Beef Stroganoff

Beef Stroganoff might be a good recipe to expand your main course recipe box. This recipe serves 6 and costs $1.54 per serving. One serving contains 395 calories, 22g of protein, and 7g of fat. Head to the store and pick up sirloin, flour, low fat sour cream, and a few other things to make it today. This recipe from Eating Well has 155 fans. This recipe is typical of Eastern European cuisine. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is pretty good. If you like this recipe, take a look at these similar recipes: Beef Stroganoff – Originally created for the Russian Stroganoff family by a french chef, this family favorite around my house, Easy Beef Stroganoff - Ground Beef Version, and Beef Stroganoff with Ground Beef.

Servings: 6

Preparation duration: 45 minutes

 

Ingredients:

1 teaspoon Dijon mustard

1/4 cup dry red wine

1 pound whole-wheat egg noodles

1 tablespoons all-purpose flour

1 tablespoon chopped fresh parsley

3 tablespoons reduced-fat sour cream

3/4 cup reduced-sodium beef broth

8 ounces mushrooms, sliced (3 cups)

2 teaspoons extra-virgin olive oil, divided

1 onion, sliced

Salt & freshly ground pepper to taste

8 ounces filet mignon or sirloin, trimmed and thinly sliced across the grain

Equipment:

pot

frying pan

Cooking instruction summary:

Bring a large pot of water to a boil. Cook noodles until just tender, 8 to 10 minutes or according to package directions.Season beef lightly with salt and pepper. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Cook the beef in 2 batches until browned, 1 to 3 minutes per side; transfer to a plate.Reduce the heat to medium and add the remaining 1 teaspoon oil. Add onion and saut until softened and lightly colored, about 3 minutes. Reduce heat to low, add mushrooms and saut until they are just beginning to give off their moisture, 2 to 3 minutes more. Add flour and cook for 1 minute, stirring. Stir in the wine and let evaporate, about 30 seconds. Stir in broth, bring to a simmer, stirring, and cook until thickened, about 2 minutes. Stir in mustard, sour cream and parsley. Season to taste with salt and pepper. Add the reserved beef and cook just until heated through. Serve over the cooked noodles.

 

Step by step:


1. Bring a large pot of water to a boil. Cook noodles until just tender, 8 to 10 minutes or according to package directions.Season beef lightly with salt and pepper.

2. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Cook the beef in 2 batches until browned, 1 to 3 minutes per side; transfer to a plate.Reduce the heat to medium and add the remaining 1 teaspoon oil.

3. Add onion and saut until softened and lightly colored, about 3 minutes. Reduce heat to low, add mushrooms and saut until they are just beginning to give off their moisture, 2 to 3 minutes more.

4. Add flour and cook for 1 minute, stirring. Stir in the wine and let evaporate, about 30 seconds. Stir in broth, bring to a simmer, stirring, and cook until thickened, about 2 minutes. Stir in mustard, sour cream and parsley. Season to taste with salt and pepper.

5. Add the reserved beef and cook just until heated through.

6. Serve over the cooked noodles.


Nutrition Information:

Quickview
394k Calories
21g Protein
7g Total Fat
58g Carbs
15% Health Score
Limit These
Calories
394k
20%

Fat
7g
11%

  Saturated Fat
2g
13%

Carbohydrates
58g
20%

  Sugar
3g
4%

Cholesterol
88mg
30%

Sodium
303mg
13%

Alcohol
1g
6%

Get Enough Of These
Protein
21g
43%

Selenium
74µg
107%

Manganese
0.71mg
36%

Phosphorus
313mg
31%

Vitamin B3
6mg
31%

Vitamin B6
0.47mg
23%

Zinc
3mg
22%

Copper
0.42mg
21%

Vitamin B2
0.32mg
19%

Vitamin B5
1mg
17%

Potassium
572mg
16%

Magnesium
60mg
15%

Vitamin B1
0.21mg
14%

Iron
2mg
14%

Fiber
3g
13%

Vitamin K
12µg
12%

Vitamin B12
0.71µg
12%

Folate
42µg
11%

Calcium
52mg
5%

Vitamin E
0.63mg
4%

Vitamin C
3mg
4%

Vitamin D
0.37µg
2%

Vitamin A
123IU
2%

covered percent of daily need
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Related Videos:

Beef Stroganoff Recipe - The Best Beef Stroganoff

 

Easy Classic Beef Stroganoff Recipe - Natasha's Kitchen

 

How to Make Simple Beef Stroganoff | Beef Recipes | Allrecipes.com

 

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Food Trivia

Cooking food is one of the great revolutionary innovations of history because it not only transformed the way we prepare food, but because it also became a center of cultural communion and organized society.

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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