Easy Elote Dip

Need a gluten free and lacto ovo vegetarian condiment? Easy Elote Dip could be an awesome recipe to try. This recipe serves 4 and costs 73 cents per serving. One portion of this dish contains approximately 6g of protein, 7g of fat, and a total of 167 calories. 565 people have made this recipe and would make it again. Head to the store and pick up chili powder, jalapeno, garlic, and a few other things to make it today. It can be enjoyed any time, but it is especially good for The Super Bowl. It is brought to you by Gimme Some Oven. From preparation to the plate, this recipe takes roughly 15 minutes. Overall, this recipe earns a rather bad spoonacular score of 25%. Try Artichoke Dip – this tangy dip is hard to beat, but it is easy to make, Elote, and Shrimp Dip – this is a quick and easy dip to make for similar recipes.

Servings: 4

Preparation duration: 12 minutes

Cooking duration: 3 minutes

 

Ingredients:

1/2 teaspoon chili powder

3 tablespoons finely chopped fresh cilantro

2 cloves garlic, minced

3 tablespoons Greek yogurt (or mayo)

1 jalapeño, seeded and finely chopped

juice of 1 lime

Kosher salt and freshly-cracked black pepper

1 tablespoon butter or olive oil

1/4 cup crumbled cotija cheese or queso fresco

1/4 cup finely chopped red onion

1 pound (about 3.5 cups) whole kernel corn*

Equipment:

frying pan

mixing bowl

Cooking instruction summary:

Melt butter in a large saut pan over medium-high heat. Add corn and cook for about 10 minutes, stirring occasionally, until golden and caramelized. Add in the garlic, and saut for an additional 2 minutes until fragrant. Remove from heat and add the corn to a mixing bowl. Add in the remaining ingredients and stir until combined. Taste, and adjust seasonings as needed. Serve immediately, or refrigerate in a sealed container for up to five days.

 

Step by step:


1. Melt butter in a large saut pan over medium-high heat.

2. Add corn and cook for about 10 minutes, stirring occasionally, until golden and caramelized.

3. Add in the garlic, and saut for an additional 2 minutes until fragrant.

4. Remove from heat and add the corn to a mixing bowl.

5. Add in the remaining ingredients and stir until combined. Taste, and adjust seasonings as needed.

6. Serve immediately, or refrigerate in a sealed container for up to five days.


Nutrition Information:

Quickview
167k Calories
5g Protein
7g Total Fat
20g Carbs
1% Health Score
Limit These
Calories
167k
8%

Fat
7g
11%

  Saturated Fat
1g
11%

Carbohydrates
20g
7%

  Sugar
1g
1%

Cholesterol
5mg
2%

Sodium
474mg
21%

Get Enough Of These
Protein
5g
11%

Vitamin C
9mg
12%

Folate
43µg
11%

Phosphorus
106mg
11%

Calcium
65mg
7%

Potassium
222mg
6%

Manganese
0.12mg
6%

Vitamin B3
1mg
6%

Vitamin E
0.78mg
5%

Magnesium
20mg
5%

Zinc
0.68mg
5%

Vitamin B2
0.07mg
4%

Selenium
2µg
4%

Vitamin A
198IU
4%

Vitamin K
4µg
4%

Vitamin B12
0.21µg
4%

Vitamin B6
0.07mg
3%

Copper
0.06mg
3%

Vitamin B1
0.04mg
2%

Iron
0.44mg
2%

Fiber
0.42g
2%

Vitamin D
0.21µg
1%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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