Easy Elote Dip

Need a gluten free and lacto ovo vegetarian condiment? Easy Elote Dip could be an awesome recipe to try. This recipe serves 4 and costs 73 cents per serving. One portion of this dish contains approximately 6g of protein, 7g of fat, and a total of 167 calories. 565 people have made this recipe and would make it again. Head to the store and pick up chili powder, jalapeno, garlic, and a few other things to make it today. It can be enjoyed any time, but it is especially good for The Super Bowl. It is brought to you by Gimme Some Oven. From preparation to the plate, this recipe takes roughly 15 minutes. Overall, this recipe earns a rather bad spoonacular score of 25%. Try Artichoke Dip – this tangy dip is hard to beat, but it is easy to make, Elote, and Shrimp Dip – this is a quick and easy dip to make for similar recipes.

Servings: 4

Preparation duration: 12 minutes

Cooking duration: 3 minutes

 

Ingredients:

1/2 teaspoon chili powder

3 tablespoons finely chopped fresh cilantro

2 cloves garlic, minced

3 tablespoons Greek yogurt (or mayo)

1 jalapeño, seeded and finely chopped

juice of 1 lime

Kosher salt and freshly-cracked black pepper

1 tablespoon butter or olive oil

1/4 cup crumbled cotija cheese or queso fresco

1/4 cup finely chopped red onion

1 pound (about 3.5 cups) whole kernel corn*

Equipment:

frying pan

mixing bowl

Cooking instruction summary:

Melt butter in a large saut pan over medium-high heat. Add corn and cook for about 10 minutes, stirring occasionally, until golden and caramelized. Add in the garlic, and saut for an additional 2 minutes until fragrant. Remove from heat and add the corn to a mixing bowl. Add in the remaining ingredients and stir until combined. Taste, and adjust seasonings as needed. Serve immediately, or refrigerate in a sealed container for up to five days.

 

Step by step:


1. Melt butter in a large saut pan over medium-high heat.

2. Add corn and cook for about 10 minutes, stirring occasionally, until golden and caramelized.

3. Add in the garlic, and saut for an additional 2 minutes until fragrant.

4. Remove from heat and add the corn to a mixing bowl.

5. Add in the remaining ingredients and stir until combined. Taste, and adjust seasonings as needed.

6. Serve immediately, or refrigerate in a sealed container for up to five days.


Nutrition Information:

Quickview
167k Calories
5g Protein
7g Total Fat
20g Carbs
1% Health Score
Limit These
Calories
167k
8%

Fat
7g
11%

  Saturated Fat
1g
11%

Carbohydrates
20g
7%

  Sugar
1g
1%

Cholesterol
5mg
2%

Sodium
474mg
21%

Get Enough Of These
Protein
5g
11%

Vitamin C
9mg
12%

Folate
43µg
11%

Phosphorus
106mg
11%

Calcium
65mg
7%

Potassium
222mg
6%

Manganese
0.12mg
6%

Vitamin B3
1mg
6%

Vitamin E
0.78mg
5%

Magnesium
20mg
5%

Zinc
0.68mg
5%

Vitamin B2
0.07mg
4%

Selenium
2µg
4%

Vitamin A
198IU
4%

Vitamin K
4µg
4%

Vitamin B12
0.21µg
4%

Vitamin B6
0.07mg
3%

Copper
0.06mg
3%

Vitamin B1
0.04mg
2%

Iron
0.44mg
2%

Fiber
0.42g
2%

Vitamin D
0.21µg
1%

Vitamin B5
0.11mg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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