Mushroom & Beef Sauce

Need a gluten free, dairy free, and ketogenic sauce? Mushroom & Beef Sauce could be an awesome recipe to try. One portion of this dish contains approximately 15g of protein, 20g of fat, and a total of 263 calories. For $1.17 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Gluten Free Home Maker has 21 fans. Head to the store and pick up beef broth, wine, ground beef, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 38%, which is rather bad. If you like this recipe, you might also like recipes such as Beef Tenderloin with Mushroom Sauce, Spaghetti with Beef Mushroom Sauce, and Beef Tenderloin in Mushroom Sauce.

Servings: 6

Cooking duration: 30 minutes

 

Ingredients:

1 cup beef broth

2 – 3 Tablespoons butter or coconut oil

1 pound ground beef

10 ounces mushrooms (I used baby bellas)

2 Tablespoons rice flour

¼ cup cold water

¼ cup red cooking wine

Equipment:

frying pan

bowl

Cooking instruction summary:

In a large skillet, brown and drain the ground beef. Set it aside in a bowl.Clean and slice the mushrooms.Add the butter or coconut oil to the skillet and heat.Add the mushrooms and cook until soft.Mix the rice flour with the cold water.Add the wine, broth, and rice flour mix to the skillet. Stir well.Heat until boiling then cook about 5 minutes.Stir in the beef.Add salt and pepper to taste.Serve over rice or noodles.

 

Step by step:


1. In a large skillet, brown and drain the ground beef. Set it aside in a bowl.Clean and slice the mushrooms.

2. Add the butter or coconut oil to the skillet and heat.

3. Add the mushrooms and cook until soft.

4. Mix the rice flour with the cold water.

5. Add the wine, broth, and rice flour mix to the skillet. Stir well.

6. Heat until boiling then cook about 5 minutes.Stir in the beef.

7. Add salt and pepper to taste.

8. Serve over rice or noodles.


Nutrition Information:

Quickview
262k Calories
15g Protein
20g Total Fat
3g Carbs
4% Health Score
Limit These
Calories
262k
13%

Fat
20g
31%

  Saturated Fat
9g
62%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
53mg
18%

Sodium
202mg
9%

Alcohol
1g
6%

Get Enough Of These
Protein
15g
30%

Vitamin B12
1µg
28%

Vitamin B3
5mg
26%

Selenium
16µg
23%

Zinc
3mg
23%

Vitamin B2
0.31mg
18%

Phosphorus
169mg
17%

Vitamin B6
0.31mg
16%

Vitamin B5
1mg
11%

Potassium
387mg
11%

Iron
1mg
10%

Copper
0.2mg
10%

Vitamin B1
0.08mg
5%

Magnesium
19mg
5%

Manganese
0.08mg
4%

Folate
14µg
4%

Vitamin E
0.32mg
2%

Fiber
0.53g
2%

Calcium
18mg
2%

Vitamin K
1µg
1%

Vitamin C
0.99mg
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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