Grandma Annie's Chicken

If you want to add more ketogenic recipes to your recipe box, Grandman Annie's Chicken might be a recipe you should try. This recipe serves 8 and costs $1.67 per serving. This main course has 500 calories, 28g of protein, and 39g of fat per serving. This recipe is liked by 6 foodies and cooks. It is brought to you by Taste of Home. A mixture of parmesan cheese, mayonnaise, lemon juice, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 1 hour. With a spoonacular score of 51%, this dish is pretty good. Try Chicken Annie Style, Aunt Annie's Chicken Chili, and Annie's Salsa for similar recipes.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 cup butter, melted

1 teaspoon Dijon mustard

3 tablespoons minced fresh parsley

1 garlic clove, minced

Lemon juice to taste

1/2 cup mayonnaise

1/2 cup grated Parmesan cheese

3/4 cup seasoned bread crumbs

8 boneless skinless chicken breast halves (4 ounces each)

Equipment:

baking pan

Cooking instruction summary:

Directions In a shallow dish, combine butter and garlic. In another a shallow dish, combine bread crumbs, cheese and parsley. Dip chicken in butter, then coat evenly with crumb mixture. Roll up chicken and place seam side down in a 13-in. x 9-in. baking pan. Drizzle with remaining butter. Bake, uncovered, at 350° for 45-50 minutes or until chicken juices run clear. Meanwhile, combine sauce ingredients. Cover and refrigerate until serving. Serve chicken with a dollop of sauce. Yield: 8 servings. Originally published as Grandma Annie's Chicken in Taste of Home Cooking School CollectionFall 2009, p66 Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a shallow dish, combine butter and garlic. In another a shallow dish, combine bread crumbs, cheese and parsley. Dip chicken in butter, then coat evenly with crumb mixture.

2. Roll up chicken and place seam side down in a 13-in. x 9-in. baking pan.

3. Drizzle with remaining butter.

4. Bake, uncovered, at 350° for 45-50 minutes or until chicken juices run clear.

5. Meanwhile, combine sauce ingredients. Cover and refrigerate until serving.

6. Serve chicken with a dollop of sauce.


Nutrition Information:

Quickview
500k Calories
28g Protein
38g Total Fat
9g Carbs
10% Health Score
Limit These
Calories
500k
25%

Fat
38g
60%

  Saturated Fat
18g
113%

Carbohydrates
9g
3%

  Sugar
1g
2%

Cholesterol
143mg
48%

Sodium
681mg
30%

Get Enough Of These
Protein
28g
57%

Vitamin B3
12mg
63%

Selenium
41µg
59%

Vitamin K
54µg
52%

Vitamin B6
0.89mg
44%

Phosphorus
314mg
31%

Vitamin A
950IU
19%

Vitamin B5
1mg
18%

Potassium
487mg
14%

Vitamin B1
0.19mg
13%

Vitamin C
9mg
12%

Vitamin B2
0.2mg
12%

Calcium
112mg
11%

Magnesium
40mg
10%

Vitamin E
1mg
9%

Manganese
0.14mg
7%

Zinc
1mg
7%

Vitamin B12
0.41µg
7%

Iron
1mg
7%

Folate
25µg
6%

Vitamin D
0.6µg
4%

Copper
0.07mg
3%

Fiber
0.67g
3%

covered percent of daily need
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Food Trivia

Cheese products contain less than 51% cheese.

Food Joke

AROUND THE HOUSE * 21% of us don't make our bed daily. 5% of us never do. * Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. * 40% of women have hurled footwear at a man. HABITS * 58.4% have called into work sick when we weren't. * 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. * 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. * 39% of us peek in our host's bathroom cabinet. * 17% have been caught by the host. * 81.3% would tell an acquaintance to zip his pants. * 29% of us ignore RSVP. * 35% give to charity at least once a month. * 71.6% of us eavesdrop. FOOD * 69% eat the cake before the frosting. * When nobody else is around, 47% drink straight from the carton. * Snickers is the most popular candy. * 22% of us skip lunch daily. * 9% of us skip breakfast daily. * 66% of us eat cereal regularly. * 22% of all restaurant meals include french fries. * 14% of us eat the watermelon seeds. HYGIENE * 22% leave the glob of toothpaste in the sink. * Only 13% brush our teeth from side to side. * Nearly 1/3 of U.S. women color their hair. * 53% of women will not leave the house without makeup on. * 58% of women paint their nails regularly. * 33% of women lie about their weight. * 30% of us refuse to sit on a public toilet seat. * 54.2% of us always wash our hands after using the toilet. * 23.5% admit they don't always flush. * 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. DRIVING * 4 out of 5 sing in the car. * 12% of men never use their car blinkers. * 45% of us consistently follow the speed limit. * 2/3 of us speed up at a yellow light. * 1/3 of us don't wear seat belts. * 71% can drive a stick shift car. * 44% of men tailgate to speed up the person in front of them. WHAT WE SHOULDN'T BE DOING * 13% of us admit to occasionally doing our offspring's homework. * 91% of us lie regularly. * 27% admit to cheating on a test or quiz. RELIGION * 90% believe in divine retribution. * 10% believe in the 10 Commandments. * 82% believe in an afterlife. * 45% believe in ghosts. * 10% of us claim to have seen a ghost. * 49% believe in ESP. DAILY LIVING * 90% of us depend on alarm clocks to wake us. * 53% read their horoscopes regularly. * 16% of us have forgotten our own wedding anniversary . * 59% of us say we're average looking. * Less than 10% are trilingual. * 37% claim to know how to use all the features on their VCR. * 53% prefer ATM machines over tellers. * 44% reuse tinfoil. * 57% save pretty gift paper to reuse. * 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. * 53% of us would take advice from Anne Landers. * 51% of adults dress up for a Halloween festivity. * On average, we send 38 Christmas cards every year. * 20% of women consider their parents to be their best friends. LOVE * 2 out of 5 have married their first love. * Only 4% asked the parents' approval for their bride's hand. * 1 in 5 men proposed on his knees. * 6% propose over the phone.

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