Preserve Fruits and Vegetables & Tomato Cucumber Salad

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Preserve Fruits and Vegetables & Tomato Cucumber Salad might be a recipe you should try. One portion of this dish contains around 8g of protein, 30g of fat, and a total of 429 calories. This recipe serves 1. For $3.24 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. 32 people have tried and liked this recipe. It works well as a rather pricey side dish. From preparation to the plate, this recipe takes approximately 10 minutes. This recipe from A Moms Take requires vegetable juice, onions, cucumber, and lemon juice. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is great. Try Roasted Winter Fruits and Vegetables with Farro Porridge, Eating more fruits and vegetables at the Dole Blogger Summit, and Fish with Curried Cucumber Tomato Water and Tomato Herb Salad for similar recipes.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 avocado

A handful of fresh cilantro

1 cucumber (peeled)

2 tablespoons lemon juice

optional: onions

½ large tomato

½ Cup of vegetable juice

Equipment:

bowl

Cooking instruction summary:

Chop vegetables and cilantro.In a bowl, add lemon and vegetable juice, toss to combine.Add hot sauce (more or less as desired) to combine.Can be refrigerated or eaten immediately.

 

Step by step:


1. Chop vegetables and cilantro.In a bowl, add lemon and vegetable juice, toss to combine.

2. Add hot sauce (more or less as desired) to combine.Can be refrigerated or eaten immediately.


Nutrition Information:

Quickview
428k Calories
8g Protein
30g Total Fat
39g Carbs
100% Health Score
Limit These
Calories
428k
21%

Fat
30g
47%

  Saturated Fat
4g
27%

Carbohydrates
39g
13%

  Sugar
14g
17%

Cholesterol
0.0mg
0%

Sodium
238mg
10%

Get Enough Of These
Protein
8g
17%

Vitamin C
94mg
115%

Vitamin K
83µg
80%

Fiber
18g
75%

Folate
237µg
59%

Potassium
1964mg
56%

Vitamin A
2536IU
51%

Vitamin B6
0.83mg
41%

Vitamin B5
3mg
37%

Manganese
0.7mg
35%

Copper
0.68mg
34%

Vitamin E
4mg
33%

Magnesium
112mg
28%

Vitamin B2
0.38mg
22%

Vitamin B3
4mg
21%

Phosphorus
209mg
21%

Vitamin B1
0.3mg
20%

Iron
2mg
14%

Zinc
2mg
14%

Calcium
111mg
11%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Awesome! No Bake ~ Macaroni and Cheese
Reese's Peanut Butter Bars
Popcorn-Coated Popcorn Chicken
Apple and Cheddar Quiche
Parmesan Garlic Roasted Potatoes + $100 Target Gift Card Giveaway
Calamares a La Romana Fried Squid with Aioli
Banana Pops
3 Ingredient Crispy Waffles
Steakhouse Burger
Persimmon Cranberry Bread
Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

Popular Recipes
Strawberry & Elderflower Cocktail

Tinned Tomatoes

Easy Homemade Football Brownies

Crazy for Crust

Butternut Squash, Spinach and Feta Pizza

Joanne Eats Well with Others

Easy Lemon Cake with Marshmallow Frosting + Toasted Coconut

How Sweet Eats

Simple Moroccan Salmon

Feasting at Home