Valentine's Coconut Cranberry Mini Cupcakes

The recipe Valentine's Coconut Cranberry Mini Cupcakes could satisfy your American craving in around 45 minutes. One portion of this dish contains roughly 2g of protein, 7g of fat, and a total of 223 calories. This recipe serves 20. For 45 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Head to the store and pick up baking powder, whole wheat pastry flour, food coloring, and a few other things to make it today. 9 people have made this recipe and would make it again. It is brought to you by Eat Good 4 Life. It works well as a very budget friendly hor d'oeuvre. All things considered, we decided this recipe deserves a spoonacular score of 12%. This score is not so awesome. Similar recipes include Red Velvet Valentine Hearts (mini-cupcakes), Mini Coconut Cupcakes, and Mini Meatloaf Cupcakes with Cranberry Glaze.

Servings: 20

 

Ingredients:

2 teaspoons baking powder

4 tablespoons butter, at room temperature

1/2 teaspoon coconut extract, vanilla flavor will also work

1 cup sweetened cranberries

1 egg

Food coloring, I used a natural pink and purple coloring

1 1/2 cups light coconut milk

1/4 cup olive oil

1/4 cup shredded unsweetened reduced fat coconut

2 teaspoons sugar

3 - 4 cups confectioner's sugar

2 cups whole wheat pastry flour

Equipment:

whisk

bowl

oven

muffin liners

muffin tray

wire rack

frying pan

Cooking instruction summary:

Preheat oven to 400F.In a bowl, with a whisk, mix sugar (except the 2 teaspoons), egg, oil, coconut milk and extract. Add flour, shredded coconut, cranberries and baking powder and combine.Line cupcake pan with cupcake liners and fill each one 3/4 of the way with the batter. Sprinkle the remaining 2 teaspoons of sugar over the cupcakes.Bake for 20-25 minutes or until tester comes out clean. Remove immediately from the pan and let cool on a wire rack.Now you can decorate them with the frosting or leave as is.

 

Step by step:


1. Preheat oven to 400F.In a bowl, with a whisk, mix sugar (except the 2 teaspoons), egg, oil, coconut milk and extract.

2. Add flour, shredded coconut, cranberries and baking powder and combine.Line cupcake pan with cupcake liners and fill each one 3/4 of the way with the batter. Sprinkle the remaining 2 teaspoons of sugar over the cupcakes.

3. Bake for 20-25 minutes or until tester comes out clean.

4. Remove immediately from the pan and let cool on a wire rack.Now you can decorate them with the frosting or leave as is.


Nutrition Information:

Quickview
223k Calories
1g Protein
6g Total Fat
40g Carbs
1% Health Score
Limit These
Calories
223k
11%

Fat
6g
10%

  Saturated Fat
3g
19%

Carbohydrates
40g
13%

  Sugar
30g
34%

Cholesterol
14mg
5%

Sodium
38mg
2%

Get Enough Of These
Protein
1g
4%

Manganese
0.51mg
25%

Selenium
8µg
12%

Phosphorus
76mg
8%

Fiber
1g
6%

Magnesium
17mg
4%

Vitamin E
0.62mg
4%

Vitamin B1
0.06mg
4%

Iron
0.55mg
3%

Vitamin B3
0.6mg
3%

Copper
0.06mg
3%

Vitamin B6
0.06mg
3%

Potassium
92mg
3%

Calcium
24mg
2%

Zinc
0.35mg
2%

Vitamin B2
0.04mg
2%

Vitamin K
2µg
2%

Vitamin A
85IU
2%

Folate
6µg
2%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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