Avocado Egg Salad

If you have about 45 minutes to spend in the kitchen, Avocado Egg Salad might be a tremendous dairy free and lacto ovo vegetarian recipe to try. This recipe makes 2 servings with 527 calories, 21g of protein, and 36g of fat each. For $1.7 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. If you have avocado, red onion, mustard powder, and a few other ingredients on hand, you can make it. 321 person were impressed by this recipe. Several people really liked this salad. It is brought to you by The Corner Kitchen. Overall, this recipe earns an excellent spoonacular score of 88%. Users who liked this recipe also liked Avocado Egg Salad, Avocado Egg Salad, and Avocado Egg Salad.

Servings: 2

 

Ingredients:

1 medium avocado, diced

baby arugula

1/2 teaspoon black pepper

1 celery stalk, diced

4 hard boiled eggs, peeled & chopped

2 tablespoons mayonnaise

4 slices multigrain bread, toasted

1/2 teaspoon mustard powder

sliced red onion

1/2 teaspoon salt

Equipment:

bowl

Cooking instruction summary:

Combine chopped eggs, avocado, celery, mayonnaise (or Greek yogurt), mustard powder, salt and pepper in a medium bowl. Stir well to fully combine, while mashing to avocado. Season with additional salt & pepper, to taste.Divide egg salad between 2 pieces of multigrain toast, top with sliced red onion and baby arugula.

 

Step by step:


1. Combine chopped eggs, avocado, celery, mayonnaise (or Greek yogurt), mustard powder, salt and pepper in a medium bowl. Stir well to fully combine, while mashing to avocado. Season with additional salt & pepper, to taste.Divide egg salad between 2 pieces of multigrain toast, top with sliced red onion and baby arugula.


Nutrition Information:

Quickview
527k Calories
20g Protein
35g Total Fat
33g Carbs
22% Health Score
Limit These
Calories
527k
26%

Fat
35g
55%

  Saturated Fat
6g
44%

Carbohydrates
33g
11%

  Sugar
4g
5%

Cholesterol
333mg
111%

Sodium
1030mg
45%

Get Enough Of These
Protein
20g
42%

Manganese
1mg
74%

Selenium
51µg
73%

Vitamin K
60µg
58%

Fiber
10g
44%

Folate
162µg
41%

Vitamin B2
0.67mg
39%

Phosphorus
353mg
35%

Vitamin B5
3mg
32%

Vitamin B6
0.54mg
27%

Vitamin E
3mg
26%

Copper
0.49mg
24%

Magnesium
93mg
23%

Potassium
804mg
23%

Vitamin B3
4mg
23%

Vitamin B1
0.31mg
21%

Iron
3mg
21%

Zinc
2mg
19%

Vitamin A
881IU
18%

Calcium
143mg
14%

Vitamin C
11mg
14%

Vitamin B12
0.8µg
13%

Vitamin D
1µg
12%

covered percent of daily need
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Related Videos:

Easy Avocado Egg Salad Recipe - How to Make Avocado Egg Salad

 

Egg Salad Stuffed Avocado

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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