Skinny Chicken Pesto Bake

You can never have too many condiment recipes, so give Skinny Chicken Pesto Bake a try. This recipe makes 4 servings with 312 calories, 51g of protein, and 10g of fat each. For $2.42 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe from Skinny Taste has 6011 fans. If you have basil pesto, skinless boneless chicken breasts, tomatoes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, primal, and fodmap friendly diet. With a spoonacular score of 94%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Skinny Chicken Pesto, Skinny Chicken Florentin Pasta Bake, and Chicken Pesto Bake.

Servings: 4

 

Ingredients:

4 tsp Skinny Basil Pesto

2 tsp grated parmesan cheese

6 tbsp (1.5 oz) shredded reduced fat mozzarella cheese

salt and fresh pepper to taste

2 (16 oz total) boneless, skinless chicken breasts

1 medium tomatoes, sliced thin

Equipment:

baking sheet

paper towels

aluminum foil

oven

grill

Cooking instruction summary:

Wash chicken and dry with a paper towel. Slice chicken breast horizontally to create 4 thinner cutlets. Season lightly with salt and fresh pepper.Preheat the oven to 400 F. Line baking sheet with foil or parchment for easy clean-up.Place the chicken on prepared baking sheet. Spread 1 tsp of skinny pesto over each piece of chicken.Bake for 15 minutes or until chicken is no longer pink in center. Remove from oven; top with tomatoes, mozzarella and parmesan cheese. Bake for an additional 3 to 5 minutes or until cheese is melted.To Grill: Grill chicken over medium flame on both sides until cooked through in the center. Lower flame, top chicken with tomatoes and cheese, and close grill until cheese melts.Print This6 PP 4 SP Chicken Recipes Egg Free Recipes Grilled Recipes Italian Inspired Recipes Low Sodium Recipes Under $10posted September 18, 2012 by Gina106 Comments

 

Step by step:


1. Wash chicken and dry with a paper towel. Slice chicken breast horizontally to create 4 thinner cutlets. Season lightly with salt and fresh pepper.Preheat the oven to 400 F. Line baking sheet with foil or parchment for easy clean-up.

2. Place the chicken on prepared baking sheet.

3. Spread 1 tsp of skinny pesto over each piece of chicken.

4. Bake for 15 minutes or until chicken is no longer pink in center.

5. Remove from oven; top with tomatoes, mozzarella and parmesan cheese.

6. Bake for an additional 3 to 5 minutes or until cheese is melted.To Grill: Grill chicken over medium flame on both sides until cooked through in the center. Lower flame, top chicken with tomatoes and cheese, and close grill until cheese melts.Print This6 PP 4 SP Chicken Recipes Egg Free Recipes Grilled Recipes Italian Inspired Recipes Low Sodium Recipes Under $10posted September 18, 2012 by Gina106 Comments


Nutrition Information:

Quickview
312k Calories
51g Protein
9g Total Fat
1g Carbs
25% Health Score
Limit These
Calories
312k
16%

Fat
9g
15%

  Saturated Fat
2g
17%

Carbohydrates
1g
1%

  Sugar
1g
1%

Cholesterol
152mg
51%

Sodium
578mg
25%

Get Enough Of These
Protein
51g
103%

Vitamin B3
23mg
119%

Selenium
74µg
106%

Vitamin B6
1mg
87%

Phosphorus
536mg
54%

Vitamin B5
3mg
33%

Potassium
921mg
26%

Magnesium
65mg
16%

Vitamin B2
0.27mg
16%

Zinc
1mg
11%

Calcium
111mg
11%

Vitamin B1
0.16mg
11%

Vitamin A
480IU
10%

Vitamin B12
0.55µg
9%

Vitamin C
6mg
8%

Iron
0.98mg
5%

Copper
0.08mg
4%

Vitamin E
0.61mg
4%

Folate
14µg
4%

Manganese
0.07mg
4%

Vitamin K
3µg
3%

Fiber
0.45g
2%

Vitamin D
0.26µg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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