Jalapeño Popper Spaghetti Squash

Jalapeño Popper Spaghetti Squash takes around 1 hour and 15 minutes from beginning to end. This main course has 906 calories, 28g of protein, and 70g of fat per serving. This recipe serves 2 and costs $4.22 per serving. If you have pepper jack cheese, olive oil, milk, and a few other ingredients on hand, you can make it. This recipe from Little Leopard Book has 35 fans. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Taking all factors into account, this recipe earns a spoonacular score of 83%, which is outstanding. If you like this recipe, you might also like recipes such as Jalapeno Popper Stuffed Spaghetti Squash, Jalapeno Popper Stuffed Spaghetti Squash, and Spaghetti Squash with Jalapeño Cream.

Servings: 2

Preparation duration: 30 minutes

Cooking duration: 45 minutes

 

Ingredients:

½ tsp black pepper

8 oz cream cheese

2 cloves garlic (minced)

3 jalapeño chiles (de-seeded & diced)

½ tsp kosher salt

1 cup milk

1 tbsp + 1 tsp olive oil (divided)

¼ cup onion (diced)

1 cup spicy cheddar or pepper jack cheese (shredded)

2 serrano chiles (de-seeded & diced)

1 large spaghetti squash

Equipment:

oven

baking sheet

bowl

frying pan

sauce pan

Cooking instruction summary:

Preheat the oven to 400.Cut the spaghetti squash in half lengthwise, remove the seeds and brush with 1 tbsp olive oil then sprinkle with salt and pepper.Place cut side down on a baking sheet and roast in the oven for 45 minutes. Remove from the oven and allow to cool, 10-15 minutes. Pull the spaghetti squash out of the shell and place in a large bowl, set aside.Add the olive oil to a skillet over medium heat. Add the jalapenos, serranos and onions. Saut 4-5 minutes, then add the garlic and saute 1-2 minutes. Add to the bowl of spaghetti squash.Add the milk and cream cheese to a large saucepan over medium heat. Cook, stirring, until smooth.Reduce the heat to low and add the spaghetti squash with jalapeos.Combine well, then add the shredded cheese.Stir the cheese into the spaghetti squash until smooth and creamy.

 

Step by step:


1. Preheat the oven to 40

2. Cut the spaghetti squash in half lengthwise, remove the seeds and brush with 1 tbsp olive oil then sprinkle with salt and pepper.

3. Place cut side down on a baking sheet and roast in the oven for 45 minutes.

4. Remove from the oven and allow to cool, 10-15 minutes. Pull the spaghetti squash out of the shell and place in a large bowl, set aside.

5. Add the olive oil to a skillet over medium heat.

6. Add the jalapenos, serranos and onions. Saut 4-5 minutes, then add the garlic and saute 1-2 minutes.

7. Add to the bowl of spaghetti squash.

8. Add the milk and cream cheese to a large saucepan over medium heat. Cook, stirring, until smooth.Reduce the heat to low and add the spaghetti squash with jalapeos.

9. Combine well, then add the shredded cheese.Stir the cheese into the spaghetti squash until smooth and creamy.


Nutrition Information:

Quickview
906k Calories
28g Protein
69g Total Fat
49g Carbs
28% Health Score
Limit These
Calories
906k
45%

Fat
69g
107%

  Saturated Fat
36g
228%

Carbohydrates
49g
16%

  Sugar
25g
28%

Cholesterol
187mg
62%

Sodium
1385mg
60%

Get Enough Of These
Protein
28g
56%

Calcium
797mg
80%

Vitamin A
3020IU
60%

Phosphorus
550mg
55%

Vitamin C
40mg
49%

Vitamin B2
0.68mg
40%

Manganese
0.8mg
40%

Vitamin B6
0.8mg
40%

Fiber
8g
34%

Vitamin B5
3mg
31%

Potassium
1003mg
29%

Vitamin B3
5mg
27%

Magnesium
103mg
26%

Zinc
3mg
25%

Selenium
17µg
25%

Folate
97µg
24%

Vitamin B12
1µg
22%

Vitamin E
3mg
20%

Vitamin B1
0.29mg
20%

Vitamin K
19µg
18%

Vitamin D
2µg
17%

Iron
2mg
15%

Copper
0.29mg
15%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Shrimp & Artichoke Whole Wheat Pasta Salad

Cookin Canuck

The Easiest Peach-Raspberry Pie with Press-In Crust

Epicurious

Passion fruit yoghurt cake with White chocolate drizzle

Simply Delicious Food

Baked Tofu Cheesecake

Foodista

Quinoa Salad

Foodnetwork