Smothered Kielbasa and Onions with Smashed Red Potatoes

Smothered Kielbasan and Onions with Smashed Red Potatoes takes about 35 minutes from beginning to end. For $1.75 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 576 calories, 19g of protein, and 52g of fat. This recipe serves 4. It is brought to you by Lifes Ambrosia. Head to the store and pick up sour cream, beef broth, salt and pepper, and a few other things to make it today. 72 people found this recipe to be yummy and satisfying. It works well as a reasonably priced main course. With a spoonacular score of 52%, this dish is solid. Try QUINOAn AND SWEET POTATOES “POLENTA” WITH SMOTHERED ONIONS AND PEPPERS, Fried Smashed Potatoes with Onions and Meyer Lemon Dressing, and Red Smashed Potatoes for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 tablespoons all purpose flour

1 1/2- 2 cups beef broth

4 tablespoons butter

2 cloves garlic, chopped

1 pound kielbasa halved lengthwise and then cut into pieces

1/2 cup milk

1 tablespoon olive oil

1/2 medium onion, thinly sliced

parsley, for garnish

salt and pepper

1/4 cup sour cream

Equipment:

pot

frying pan

potato masher

whisk

bowl

Cooking instruction summary:

Bring a large pot of water to boil. Add in potatoes and cook until fork tender. Drain. While potatoes are cooking, heat olive oil in a skillet over medium heat. Cook onions until they soften, about 5 minutes. Add in garlic and kielbasa. Cook until the kielbasa is warmed through and starts to brown. Sprinkle flour over the top and mix well. Cook 1 minute. Slowly whisk in 1 1/2 cups beef broth. If gravy is too thick add remaining 1/2 cup beef broth. Reduce heat to simmer while you prepare the potatoes. After the you drain the potatoes, add butter, milk and sour cream to the pan. Use a potato masher to smash the potatoes. Season to taste with salt and pepper. Scoop potatoes into a bowl. Spoon kielbasa and onion gravy over the top. Garnish with parsley if desired. Serve hot.

 

Step by step:


1. Bring a large pot of water to boil.

2. Add in potatoes and cook until fork tender.

3. Drain. While potatoes are cooking, heat olive oil in a skillet over medium heat. Cook onions until they soften, about 5 minutes.

4. Add in garlic and kielbasa. Cook until the kielbasa is warmed through and starts to brown. Sprinkle flour over the top and mix well. Cook 1 minute. Slowly whisk in 1 1/2 cups beef broth. If gravy is too thick add remaining 1/2 cup beef broth. Reduce heat to simmer while you prepare the potatoes. After the you drain the potatoes, add butter, milk and sour cream to the pan. Use a potato masher to smash the potatoes. Season to taste with salt and pepper. Scoop potatoes into a bowl. Spoon kielbasa and onion gravy over the top.

5. Garnish with parsley if desired.

6. Serve hot.


Nutrition Information:

Quickview
576k Calories
19g Protein
51g Total Fat
8g Carbs
7% Health Score
Limit These
Calories
576k
29%

Fat
51g
79%

  Saturated Fat
21g
136%

Carbohydrates
8g
3%

  Sugar
2g
3%

Cholesterol
120mg
40%

Sodium
1649mg
72%

Get Enough Of These
Protein
19g
38%

Vitamin K
69µg
66%

Vitamin B1
0.63mg
42%

Selenium
23µg
34%

Vitamin B3
4mg
25%

Vitamin B12
1µg
23%

Phosphorus
224mg
22%

Vitamin B2
0.3mg
17%

Zinc
2mg
17%

Vitamin A
826IU
17%

Vitamin B6
0.28mg
14%

Iron
2mg
13%

Potassium
433mg
12%

Vitamin C
8mg
10%

Calcium
84mg
8%

Vitamin B5
0.76mg
8%

Manganese
0.14mg
7%

Magnesium
27mg
7%

Copper
0.13mg
7%

Vitamin E
0.95mg
6%

Folate
22µg
6%

Vitamin D
0.66µg
4%

Fiber
0.5g
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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