Smothered Kielbasa and Onions with Smashed Red Potatoes

Smothered Kielbasan and Onions with Smashed Red Potatoes takes about 35 minutes from beginning to end. For $1.75 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 576 calories, 19g of protein, and 52g of fat. This recipe serves 4. It is brought to you by Lifes Ambrosia. Head to the store and pick up sour cream, beef broth, salt and pepper, and a few other things to make it today. 72 people found this recipe to be yummy and satisfying. It works well as a reasonably priced main course. With a spoonacular score of 52%, this dish is solid. Try QUINOAn AND SWEET POTATOES “POLENTA” WITH SMOTHERED ONIONS AND PEPPERS, Fried Smashed Potatoes with Onions and Meyer Lemon Dressing, and Red Smashed Potatoes for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 tablespoons all purpose flour

1 1/2- 2 cups beef broth

4 tablespoons butter

2 cloves garlic, chopped

1 pound kielbasa halved lengthwise and then cut into pieces

1/2 cup milk

1 tablespoon olive oil

1/2 medium onion, thinly sliced

parsley, for garnish

salt and pepper

1/4 cup sour cream

Equipment:

pot

frying pan

potato masher

whisk

bowl

Cooking instruction summary:

Bring a large pot of water to boil. Add in potatoes and cook until fork tender. Drain. While potatoes are cooking, heat olive oil in a skillet over medium heat. Cook onions until they soften, about 5 minutes. Add in garlic and kielbasa. Cook until the kielbasa is warmed through and starts to brown. Sprinkle flour over the top and mix well. Cook 1 minute. Slowly whisk in 1 1/2 cups beef broth. If gravy is too thick add remaining 1/2 cup beef broth. Reduce heat to simmer while you prepare the potatoes. After the you drain the potatoes, add butter, milk and sour cream to the pan. Use a potato masher to smash the potatoes. Season to taste with salt and pepper. Scoop potatoes into a bowl. Spoon kielbasa and onion gravy over the top. Garnish with parsley if desired. Serve hot.

 

Step by step:


1. Bring a large pot of water to boil.

2. Add in potatoes and cook until fork tender.

3. Drain. While potatoes are cooking, heat olive oil in a skillet over medium heat. Cook onions until they soften, about 5 minutes.

4. Add in garlic and kielbasa. Cook until the kielbasa is warmed through and starts to brown. Sprinkle flour over the top and mix well. Cook 1 minute. Slowly whisk in 1 1/2 cups beef broth. If gravy is too thick add remaining 1/2 cup beef broth. Reduce heat to simmer while you prepare the potatoes. After the you drain the potatoes, add butter, milk and sour cream to the pan. Use a potato masher to smash the potatoes. Season to taste with salt and pepper. Scoop potatoes into a bowl. Spoon kielbasa and onion gravy over the top.

5. Garnish with parsley if desired.

6. Serve hot.


Nutrition Information:

Quickview
576k Calories
19g Protein
51g Total Fat
8g Carbs
7% Health Score
Limit These
Calories
576k
29%

Fat
51g
79%

  Saturated Fat
21g
136%

Carbohydrates
8g
3%

  Sugar
2g
3%

Cholesterol
120mg
40%

Sodium
1649mg
72%

Get Enough Of These
Protein
19g
38%

Vitamin K
69µg
66%

Vitamin B1
0.63mg
42%

Selenium
23µg
34%

Vitamin B3
4mg
25%

Vitamin B12
1µg
23%

Phosphorus
224mg
22%

Vitamin B2
0.3mg
17%

Zinc
2mg
17%

Vitamin A
826IU
17%

Vitamin B6
0.28mg
14%

Iron
2mg
13%

Potassium
433mg
12%

Vitamin C
8mg
10%

Calcium
84mg
8%

Vitamin B5
0.76mg
8%

Manganese
0.14mg
7%

Magnesium
27mg
7%

Copper
0.13mg
7%

Vitamin E
0.95mg
6%

Folate
22µg
6%

Vitamin D
0.66µg
4%

Fiber
0.5g
2%

covered percent of daily need
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Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

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