Tomato, Artichoke, and Hearts of Palm Salad

You can never have too many side dish recipes, so give Tomato, Artichoke, and Hearts of Palm Salad a try. One serving contains 152 calories, 2g of protein, and 9g of fat. This recipe serves 4 and costs $1.69 per serving. If you have artichoke hearts, balsamic vinegar, red onion, and a few other ingredients on hand, you can make it. This recipe from Baked In has 73 fans. From preparation to the plate, this recipe takes approximately 10 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is good. Try Hearts of Palm Salad with Artichoke Hearts, Cucumber, Tomato and Avocado, Artichoke And Hearts Of Palm Salad, and Quinoa, Artichoke and Hearts of Palm Salad for similar recipes.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 can artichoke hearts packed in water

¼ cup balsamic vinegar

6 stalks hearts of palm

2 large heirloom tomatoes

1 small red onion

Salt and pepper to taste

Equipment:

sauce pan

bowl

Cooking instruction summary:

In a small saucepan over low heat, cook the balsamic vinegar until thickened and reduced by about ½ (3-4 minutes).Quarter the artichoke hearts and transfer to a serving bowl.Roughly chop the onion, hearts of palm, and tomatoes and add to the bowl with the artichokes.Season with salt and pepper and drizzle with balsamic reduction. Serve immediately.

 

Step by step:


1. In a small saucepan over low heat, cook the balsamic vinegar until thickened and reduced by about ½ (3-4 minutes).Quarter the artichoke hearts and transfer to a serving bowl.Roughly chop the onion, hearts of palm, and tomatoes and add to the bowl with the artichokes.Season with salt and pepper and drizzle with balsamic reduction.

2. Serve immediately.


Nutrition Information:

Quickview
152k Calories
2g Protein
9g Total Fat
14g Carbs
8% Health Score
Limit These
Calories
152k
8%

Fat
9g
14%

  Saturated Fat
1g
6%

Carbohydrates
14g
5%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
579mg
25%

Get Enough Of These
Protein
2g
4%

Vitamin C
35mg
43%

Vitamin A
1749IU
35%

Fiber
3g
14%

Potassium
300mg
9%

Manganese
0.16mg
8%

Vitamin K
7µg
7%

Iron
1mg
6%

Vitamin B6
0.12mg
6%

Folate
19µg
5%

Calcium
39mg
4%

Copper
0.08mg
4%

Magnesium
14mg
4%

Phosphorus
34mg
3%

Vitamin E
0.5mg
3%

Vitamin B1
0.05mg
3%

Vitamin B3
0.59mg
3%

Zinc
0.27mg
2%

Vitamin B2
0.03mg
2%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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