Tomato, Artichoke, and Hearts of Palm Salad

You can never have too many side dish recipes, so give Tomato, Artichoke, and Hearts of Palm Salad a try. One serving contains 152 calories, 2g of protein, and 9g of fat. This recipe serves 4 and costs $1.69 per serving. If you have artichoke hearts, balsamic vinegar, red onion, and a few other ingredients on hand, you can make it. This recipe from Baked In has 73 fans. From preparation to the plate, this recipe takes approximately 10 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is good. Try Hearts of Palm Salad with Artichoke Hearts, Cucumber, Tomato and Avocado, Artichoke And Hearts Of Palm Salad, and Quinoa, Artichoke and Hearts of Palm Salad for similar recipes.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 can artichoke hearts packed in water

¼ cup balsamic vinegar

6 stalks hearts of palm

2 large heirloom tomatoes

1 small red onion

Salt and pepper to taste

Equipment:

sauce pan

bowl

Cooking instruction summary:

In a small saucepan over low heat, cook the balsamic vinegar until thickened and reduced by about ½ (3-4 minutes).Quarter the artichoke hearts and transfer to a serving bowl.Roughly chop the onion, hearts of palm, and tomatoes and add to the bowl with the artichokes.Season with salt and pepper and drizzle with balsamic reduction. Serve immediately.

 

Step by step:


1. In a small saucepan over low heat, cook the balsamic vinegar until thickened and reduced by about ½ (3-4 minutes).Quarter the artichoke hearts and transfer to a serving bowl.Roughly chop the onion, hearts of palm, and tomatoes and add to the bowl with the artichokes.Season with salt and pepper and drizzle with balsamic reduction.

2. Serve immediately.


Nutrition Information:

Quickview
152k Calories
2g Protein
9g Total Fat
14g Carbs
8% Health Score
Limit These
Calories
152k
8%

Fat
9g
14%

  Saturated Fat
1g
6%

Carbohydrates
14g
5%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
579mg
25%

Get Enough Of These
Protein
2g
4%

Vitamin C
35mg
43%

Vitamin A
1749IU
35%

Fiber
3g
14%

Potassium
300mg
9%

Manganese
0.16mg
8%

Vitamin K
7µg
7%

Iron
1mg
6%

Vitamin B6
0.12mg
6%

Folate
19µg
5%

Calcium
39mg
4%

Copper
0.08mg
4%

Magnesium
14mg
4%

Phosphorus
34mg
3%

Vitamin E
0.5mg
3%

Vitamin B1
0.05mg
3%

Vitamin B3
0.59mg
3%

Zinc
0.27mg
2%

Vitamin B2
0.03mg
2%

Vitamin B5
0.11mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Awesome! No Bake ~ Macaroni and Cheese
Reese's Peanut Butter Bars
Popcorn-Coated Popcorn Chicken
Apple and Cheddar Quiche
Parmesan Garlic Roasted Potatoes + $100 Target Gift Card Giveaway
Calamares a La Romana Fried Squid with Aioli
Banana Pops
3 Ingredient Crispy Waffles
Steakhouse Burger
Persimmon Cranberry Bread
Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

Popular Recipes
Chocolate Ice Cream

Add A Pinch

Rustic Roasted Vegetable Tart

Taste of Home

Moroccan Pasta Salad

Saveur

Green Goddess Salmon Burgers

Joanne Eats Well with Others

One Pot Chicken Vegetable Skillet

Food Fanatic