Tomato, Artichoke, and Hearts of Palm Salad

You can never have too many side dish recipes, so give Tomato, Artichoke, and Hearts of Palm Salad a try. One serving contains 152 calories, 2g of protein, and 9g of fat. This recipe serves 4 and costs $1.69 per serving. If you have artichoke hearts, balsamic vinegar, red onion, and a few other ingredients on hand, you can make it. This recipe from Baked In has 73 fans. From preparation to the plate, this recipe takes approximately 10 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is good. Try Hearts of Palm Salad with Artichoke Hearts, Cucumber, Tomato and Avocado, Artichoke And Hearts Of Palm Salad, and Quinoa, Artichoke and Hearts of Palm Salad for similar recipes.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 can artichoke hearts packed in water

¼ cup balsamic vinegar

6 stalks hearts of palm

2 large heirloom tomatoes

1 small red onion

Salt and pepper to taste

Equipment:

sauce pan

bowl

Cooking instruction summary:

In a small saucepan over low heat, cook the balsamic vinegar until thickened and reduced by about ½ (3-4 minutes).Quarter the artichoke hearts and transfer to a serving bowl.Roughly chop the onion, hearts of palm, and tomatoes and add to the bowl with the artichokes.Season with salt and pepper and drizzle with balsamic reduction. Serve immediately.

 

Step by step:


1. In a small saucepan over low heat, cook the balsamic vinegar until thickened and reduced by about ½ (3-4 minutes).Quarter the artichoke hearts and transfer to a serving bowl.Roughly chop the onion, hearts of palm, and tomatoes and add to the bowl with the artichokes.Season with salt and pepper and drizzle with balsamic reduction.

2. Serve immediately.


Nutrition Information:

Quickview
152k Calories
2g Protein
9g Total Fat
14g Carbs
8% Health Score
Limit These
Calories
152k
8%

Fat
9g
14%

  Saturated Fat
1g
6%

Carbohydrates
14g
5%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
579mg
25%

Get Enough Of These
Protein
2g
4%

Vitamin C
35mg
43%

Vitamin A
1749IU
35%

Fiber
3g
14%

Potassium
300mg
9%

Manganese
0.16mg
8%

Vitamin K
7µg
7%

Iron
1mg
6%

Vitamin B6
0.12mg
6%

Folate
19µg
5%

Calcium
39mg
4%

Copper
0.08mg
4%

Magnesium
14mg
4%

Phosphorus
34mg
3%

Vitamin E
0.5mg
3%

Vitamin B1
0.05mg
3%

Vitamin B3
0.59mg
3%

Zinc
0.27mg
2%

Vitamin B2
0.03mg
2%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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