VIDEO: Healthy Salmon Avocado Boats

If you have approximately 5 minutes to spend in the kitchen, VIDEO: Healthy Salmon Avocado Boats might be a tremendous gluten free, dairy free, and pescatarian recipe to try. This recipe serves 4 and costs $3.26 per serving. One portion of this dish contains about 22g of protein, 28g of fat, and a total of 371 calories. 34 people have made this recipe and would make it again. It works well as a rather pricey main course. Head to the store and pick up salt, sriracha, cayenne pepper, and a few other things to make it today. It is brought to you by Fit Foodie Finds. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is tremendous. Try New & Improved Healthy Avocado Black Bean Brownies + video, Heart Healthy Citrus-Avocado Salmon Salad, and Low-Carb Zucchini Pizza Boats (VIDEO) for similar recipes.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 teaspoon apple cider vinegar

2 avocados, halved

pinch of cayenne pepper

2 tablespoon fresh dill, minced

1 tablespoon minced garlic

2 tablespoon green onion, minced

2 tablespoon lemon juice

2 tablespoon olive oil

2 tablespoon parsley, minced

2 cans Chicken of the Sea® Skinless & Boneless Pink Salmon in EZ-Open Cans

⅛ teaspoon salt (or to taste)

optional: sriracha, to taste

Equipment:

bowl

Cooking instruction summary:

First, slice open 2 avocados and remove the pits. Set aside.Then, mix together the rest of the ingredients in a medium-size bowl.Fill each avocado half with of the salmon salad. Top with sriracha and a squeeze of lemon.

 

Step by step:


1. First, slice open 2 avocados and remove the pits. Set aside.Then, mix together the rest of the ingredients in a medium-size bowl.Fill each avocado half with of the salmon salad. Top with sriracha and a squeeze of lemon.


Nutrition Information:

Quickview
371k Calories
22g Protein
28g Total Fat
10g Carbs
93% Health Score
Limit These
Calories
371k
19%

Fat
28g
43%

  Saturated Fat
4g
26%

Carbohydrates
10g
3%

  Sugar
0.97g
1%

Cholesterol
55mg
18%

Sodium
128mg
6%

Get Enough Of These
Protein
22g
44%

Vitamin K
64µg
61%

Vitamin B6
1mg
55%

Selenium
37µg
53%

Vitamin B12
3µg
53%

Vitamin B3
9mg
48%

Vitamin B5
3mg
31%

Vitamin B2
0.52mg
31%

Potassium
1015mg
29%

Folate
113µg
28%

Fiber
6g
28%

Phosphorus
258mg
26%

Copper
0.45mg
23%

Vitamin E
3mg
21%

Vitamin C
17mg
21%

Vitamin B1
0.3mg
20%

Magnesium
60mg
15%

Manganese
0.21mg
10%

Iron
1mg
9%

Zinc
1mg
9%

Vitamin A
411IU
8%

Calcium
33mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

Popular Recipes
Peanut Butter Apple Bars

Two Peas and Their Pod

Whole Wheat Blueberry Muffins

Foodista

Sweet & Sour Barley-Bean Stew

Eating Well

Easy Cheesesteak

Taste and Tell Blog

Mamon (Sponge Cakes)

Allrecipes