5 Ingredient Chocolate Banana Dip

Need a gluten free, lacto ovo vegetarian, and primal hor d'oeuvre? 5 Ingredient Chocolate Banana Dip could be a super recipe to try. One serving contains 147 calories, 3g of protein, and 8g of fat. This recipe serves 6. For 39 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. It is perfect for The Super Bowl. 7 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 5 minutes. A mixture of banana, honey, unsweetened shredded coconut, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by A Cedar Spoon. Overall, this recipe earns a rather bad spoonacular score of 24%. Try 4-Ingredient Chocolate Cake Batter Dip, 4 Ingredient Flourless Banana Chocolate Chip Muffins, and Banana, Chocolate, and Hazelnut Dip for similar recipes.

Servings: 6

Preparation duration: 5 minutes

 

Ingredients:

1 ripe banana, peeled, mashed

1 teaspoon honey

1/3 cup Nutella

1/2 cup plain Greek Yogurt

1/4 cup shredded coconut, unsweetened

Equipment:

mixing bowl

bowl

Cooking instruction summary:

In a medium mixing bowl mash the ripe banana with the back of a fork. Add the Greek yogurt, nutella, honey and shredded coconut to the bowl and mix to combine.Serve with fruit like apples, strawberries and bananas or graham crackers.

 

Step by step:


1. In a medium mixing bowl mash the ripe banana with the back of a fork.

2. Add the Greek yogurt, nutella, honey and shredded coconut to the bowl and mix to combine.

3. Serve with fruit like apples, strawberries and bananas or graham crackers.


Nutrition Information:

Quickview
146k Calories
3g Protein
7g Total Fat
17g Carbs
2% Health Score
Limit These
Calories
146k
7%

Fat
7g
12%

  Saturated Fat
7g
44%

Carbohydrates
17g
6%

  Sugar
13g
15%

Cholesterol
0.83mg
0%

Sodium
14mg
1%

Get Enough Of These
Protein
3g
6%

Manganese
0.31mg
15%

Fiber
2g
8%

Copper
0.13mg
6%

Phosphorus
60mg
6%

Vitamin E
0.87mg
6%

Vitamin B2
0.09mg
5%

Vitamin B6
0.11mg
5%

Magnesium
21mg
5%

Potassium
183mg
5%

Iron
0.93mg
5%

Selenium
3µg
4%

Calcium
38mg
4%

Vitamin B12
0.17µg
3%

Zinc
0.37mg
2%

Vitamin C
1mg
2%

Vitamin B5
0.21mg
2%

Folate
7µg
2%

Vitamin B1
0.03mg
2%

Vitamin B3
0.26mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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