{Light} Orange Beef and Broccoli
If you have about 10 minutes to spend in the kitchen, {Light} Orange Beef and Broccoli might be an amazing gluten free and dairy free recipe to try. One portion of this dish contains about 29g of protein, 7g of fat, and a total of 247 calories. This recipe serves 4. For $2.63 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. It is brought to you by Pinch of Yum. 131 person have made this recipe and would make it again. Head to the store and pick up beef broth, juice of orange, low sodium soy sauce, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is tremendous. Cooking Light Beef-Broccoli Lo Mein, Orange Beef and Broccoli, and Orange Beef and Broccoli are very similar to this recipe.
Servings: 4
Preparation duration: 10 minutes
Ingredients:
¼ cup beef broth
1 head broccoli, washed and cut into bite-sized pieces
2 tablespoons cornstarch
1 lb. flank steak, very thinly sliced
2 cloves garlic, minced
juice of 1 orange
2 tablespoons low sodium soy sauce
1 teaspoon oil
1 tablespoon fresh orange zest
Equipment:
whisk
frying pan
Cooking instruction summary:
Mix the first 6 ingredients, whisking until the cornstarch is dissolved. Boil the broccoli for just a few minutes, until tender crisp. The broccoli will cook a little more once you add it in with the sauce, so make sure not to boil it for too long.Heat the oil in a skillet over high heat. Add the steak and garlic, draining off extra fat after a few minutes. Flip the pieces until each piece is cooked through and the meat is browned.Add the sauce to the pan and stir for 1 minute until the sauce starts to thicken. Remove from heat and stir in broccoli. Serve over rice and garnish with orange zest and/or scallions.
Step by step:
1. Mix the first 6 ingredients, whisking until the cornstarch is dissolved. Boil the broccoli for just a few minutes, until tender crisp. The broccoli will cook a little more once you add it in with the sauce, so make sure not to boil it for too long.
2. Heat the oil in a skillet over high heat.
3. Add the steak and garlic, draining off extra fat after a few minutes. Flip the pieces until each piece is cooked through and the meat is browned.
4. Add the sauce to the pan and stir for 1 minute until the sauce starts to thicken.
5. Remove from heat and stir in broccoli.
6. Serve over rice and garnish with orange zest and/or scallions.
Nutrition Information:
covered percent of daily need
