Paleo Almond Banana Bread

Paleo Almond Banana Bread takes roughly 45 minutes from beginning to end. For 55 cents per serving, you get a breakfast that serves 12. One portion of this dish contains roughly 5g of protein, 10g of fat, and a total of 154 calories. 2030 people have tried and liked this recipe. Head to the store and pick up coconut flour, salt, bananas, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. It is brought to you by Bakerita. All things considered, we decided this recipe deserves a spoonacular score of 24%. This score is rather bad. Grain-Free Almond Butter Banana Bread (Paleo), Paleo Banana Bread Cake with Chocolate Almond Ganache, and Banana Bread Pecan Almond Butter (Vegan, Paleo + Whole30) are very similar to this recipe.

Servings: 12

 

Ingredients:

1 cup (4 oz.) almond flour

¼ cup chopped almonds

1½ teaspoons baking soda

2 medium bananas, mashed

1 teaspoon cinnamon

½ cup (2 oz.) coconut flour

2 tablespoons coconut oil, melted

3 eggs

1 tablespoon honey

½ teaspoon salt

1 teaspoon turbinado sugar (not paleo, totally optional!)

1 tablespoon vanilla extract

Equipment:

loaf pan

oven

knife

wire rack

Cooking instruction summary:

Preheat oven to 350 degrees F. Grease a 5x7-inch loaf pan.Mix together the bananas, coconut oil, honey, vanilla, and eggs until completely combined. Add in the almond flour, coconut flour, baking soda, salt, and cinnamon and stir until all the ingredients are fully incorporated.Pour the mixture, which should be thick, into the prepared loaf pan and smooth the top. Sprinkle the chopped almonds and turbinado sugar evenly over the top.Bake for 32-35 minutes or until the bread is golden brown and a knife comes out clean. Let cool for 10 minutes and then invert onto a wire rack to cool completely.Keep tightly wrapped for up to 3 days.

 

Step by step:


1. Preheat oven to 350 degrees F. Grease a 5x7-inch loaf pan.

2. Mix together the bananas, coconut oil, honey, vanilla, and eggs until completely combined.

3. Add in the almond flour, coconut flour, baking soda, salt, and cinnamon and stir until all the ingredients are fully incorporated.

4. Pour the mixture, which should be thick, into the prepared loaf pan and smooth the top. Sprinkle the chopped almonds and turbinado sugar evenly over the top.

5. Bake for 32-35 minutes or until the bread is golden brown and a knife comes out clean.

6. Let cool for 10 minutes and then invert onto a wire rack to cool completely.Keep tightly wrapped for up to 3 days.


Nutrition Information:

Quickview
154k Calories
4g Protein
10g Total Fat
11g Carbs
1% Health Score
Limit These
Calories
154k
8%

Fat
10g
16%

  Saturated Fat
3g
22%

Carbohydrates
11g
4%

  Sugar
5g
6%

Cholesterol
40mg
14%

Sodium
259mg
11%

Alcohol
0.37g
2%

Get Enough Of These
Protein
4g
10%

Fiber
3g
15%

Manganese
0.16mg
8%

Vitamin E
0.92mg
6%

Vitamin B2
0.1mg
6%

Selenium
3µg
5%

Vitamin B6
0.1mg
5%

Iron
0.86mg
5%

Phosphorus
40mg
4%

Magnesium
14mg
4%

Calcium
36mg
4%

Potassium
109mg
3%

Copper
0.06mg
3%

Folate
10µg
3%

Vitamin B5
0.25mg
3%

Vitamin C
1mg
2%

Zinc
0.27mg
2%

Vitamin B12
0.1µg
2%

Vitamin D
0.22µg
1%

Vitamin A
72IU
1%

Vitamin B3
0.25mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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