Paleo Almond Banana Bread

Paleo Almond Banana Bread takes roughly 45 minutes from beginning to end. For 55 cents per serving, you get a breakfast that serves 12. One portion of this dish contains roughly 5g of protein, 10g of fat, and a total of 154 calories. 2030 people have tried and liked this recipe. Head to the store and pick up coconut flour, salt, bananas, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. It is brought to you by Bakerita. All things considered, we decided this recipe deserves a spoonacular score of 24%. This score is rather bad. Grain-Free Almond Butter Banana Bread (Paleo), Paleo Banana Bread Cake with Chocolate Almond Ganache, and Banana Bread Pecan Almond Butter (Vegan, Paleo + Whole30) are very similar to this recipe.

Servings: 12

 

Ingredients:

1 cup (4 oz.) almond flour

¼ cup chopped almonds

1½ teaspoons baking soda

2 medium bananas, mashed

1 teaspoon cinnamon

½ cup (2 oz.) coconut flour

2 tablespoons coconut oil, melted

3 eggs

1 tablespoon honey

½ teaspoon salt

1 teaspoon turbinado sugar (not paleo, totally optional!)

1 tablespoon vanilla extract

Equipment:

loaf pan

oven

knife

wire rack

Cooking instruction summary:

Preheat oven to 350 degrees F. Grease a 5x7-inch loaf pan.Mix together the bananas, coconut oil, honey, vanilla, and eggs until completely combined. Add in the almond flour, coconut flour, baking soda, salt, and cinnamon and stir until all the ingredients are fully incorporated.Pour the mixture, which should be thick, into the prepared loaf pan and smooth the top. Sprinkle the chopped almonds and turbinado sugar evenly over the top.Bake for 32-35 minutes or until the bread is golden brown and a knife comes out clean. Let cool for 10 minutes and then invert onto a wire rack to cool completely.Keep tightly wrapped for up to 3 days.

 

Step by step:


1. Preheat oven to 350 degrees F. Grease a 5x7-inch loaf pan.

2. Mix together the bananas, coconut oil, honey, vanilla, and eggs until completely combined.

3. Add in the almond flour, coconut flour, baking soda, salt, and cinnamon and stir until all the ingredients are fully incorporated.

4. Pour the mixture, which should be thick, into the prepared loaf pan and smooth the top. Sprinkle the chopped almonds and turbinado sugar evenly over the top.

5. Bake for 32-35 minutes or until the bread is golden brown and a knife comes out clean.

6. Let cool for 10 minutes and then invert onto a wire rack to cool completely.Keep tightly wrapped for up to 3 days.


Nutrition Information:

Quickview
154k Calories
4g Protein
10g Total Fat
11g Carbs
1% Health Score
Limit These
Calories
154k
8%

Fat
10g
16%

  Saturated Fat
3g
22%

Carbohydrates
11g
4%

  Sugar
5g
6%

Cholesterol
40mg
14%

Sodium
259mg
11%

Alcohol
0.37g
2%

Get Enough Of These
Protein
4g
10%

Fiber
3g
15%

Manganese
0.16mg
8%

Vitamin E
0.92mg
6%

Vitamin B2
0.1mg
6%

Selenium
3µg
5%

Vitamin B6
0.1mg
5%

Iron
0.86mg
5%

Phosphorus
40mg
4%

Magnesium
14mg
4%

Calcium
36mg
4%

Potassium
109mg
3%

Copper
0.06mg
3%

Folate
10µg
3%

Vitamin B5
0.25mg
3%

Vitamin C
1mg
2%

Zinc
0.27mg
2%

Vitamin B12
0.1µg
2%

Vitamin D
0.22µg
1%

Vitamin A
72IU
1%

Vitamin B3
0.25mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Joke

A woman awakes during the night to find that her husband is not in bed. She puts on her robe and goes downstairs to look for him. She finds him sitting at the kitchen table with a cup of coffee in front of him. He appears to be in deep thought, just staring at the wall. She watches as he wipes a tear from his eye and takes a sip of his coffee. "What's the matter, dear?" she whispers as she steps into the room, "Why are you down here at this time of night?" The husband looks up from his coffee. "Do you remember 20 years ago when we were dating, and you were only 16?" he asks solemnly. "Yes I do," she replies. The husband pauses. The words are not coming easily. "Do you remember when your father caught us in the back seat of my car?" "Yes, I remember," says the wife, lowering herself into a chair beside him. The husband continues. "Do you remember when he shoved the shotgun in my face and said, either you marry my daughter, or I'll send you to jail for 20 years?" "I remember that too," she replies softly. He wipes another tear from his cheek and says, "I would have gotten out today."

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