Black Bean Enchiladas

You can never have too many main course recipes, so give Black Bean Enchiladas a try. This recipe serves 6 and costs $1.67 per serving. One portion of this dish contains about 30g of protein, 32g of fat, and a total of 616 calories. This recipe from Faithful Provisions has 86 fans. Head to the store and pick up burrito size tortillas, red enchilada sauce, mexican cheese, and a few other things to make it today. It is a budget friendly recipe for fans of Mexican food. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes. With a spoonacular score of 67%, this dish is good. Black Bean Enchiladas, Black Bean Enchiladas, and Black Bean Enchiladas are very similar to this recipe.

Servings: 6

Preparation duration: 45 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 pkg. burrito size tortillas

1 lb. ground beef

8 oz. cheddar or mexican cheese

2 – 10 oz cans red enchilada sauce

1 box Zatarains Black Beans & Rice

Equipment:

oven

frying pan

aluminum foil

Cooking instruction summary:

Prepare Zatarains mix according to directions. Meanwhile, brown ground beef. When Zatarain’s mix is done, add ground beef and one can of enchilada sauce. Stir well. Preheat oven to 375°, and grease 9×13 pan or 2 8×8 pans. Drizzle half of sauce onlong bottom of the pan. Take a tortilla and fill a line down the entire middle with Zat/beef mixture. Roll up and lay in pan, seam side down. Do this until all meat mixture is gone. Fills one 9×13 or 2-8×8 pans. Drizzle the remaining sauce over the rolled enchiladas and top with cheese. Cover the pan with foil and bake covered for 15 mintues, then uncovered for 10 more minutes.

 

Step by step:


1. Prepare Zatarains mix according to directions. Meanwhile, brown ground beef. When Zatarain’s mix is done, add ground beef and one can of enchilada sauce. Stir well. Preheat oven to 375°, and grease 9×13 pan or 2 8×8 pans.

2. Drizzle half of sauce onlong bottom of the pan. Take a tortilla and fill a line down the entire middle with Zat/beef mixture.

3. Roll up and lay in pan, seam side down. Do this until all meat mixture is gone. Fills one 9×13 or 2-8×8 pans.

4. Drizzle the remaining sauce over the rolled enchiladas and top with cheese. Cover the pan with foil and bake covered for 15 mintues, then uncovered for 10 more minutes.


Nutrition Information:

Quickview
615k Calories
29g Protein
32g Total Fat
49g Carbs
12% Health Score
Limit These
Calories
615k
31%

Fat
32g
50%

  Saturated Fat
13g
86%

Carbohydrates
49g
17%

  Sugar
5g
6%

Cholesterol
89mg
30%

Sodium
1042mg
45%

Get Enough Of These
Protein
29g
59%

Selenium
39µg
57%

Phosphorus
464mg
46%

Calcium
362mg
36%

Vitamin B12
2µg
35%

Vitamin B1
0.51mg
34%

Vitamin B3
6mg
33%

Zinc
4mg
32%

Folate
126µg
32%

Iron
4mg
27%

Manganese
0.49mg
24%

Vitamin B2
0.36mg
21%

Vitamin B6
0.32mg
16%

Potassium
380mg
11%

Magnesium
41mg
10%

Fiber
2g
9%

Copper
0.16mg
8%

Vitamin B5
0.63mg
6%

Vitamin A
312IU
6%

Vitamin K
5µg
5%

Vitamin E
0.59mg
4%

Vitamin D
0.26µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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