{38 Power Foods} Papaya Ginger Smoothie
{38 Power Foods} Papaya Ginger Smoothie is a side dish that serves 2. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 187 calories, 2g of protein, and 1g of fat per serving. For $1.86 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It is brought to you by Simple Nourished Living. 90 people were glad they tried this recipe. Head to the store and pick up papaya, honey, ice cubes, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 10 minutes. Overall, this recipe earns a tremendous spoonacular score of 93%. If you like this recipe, you might also like recipes such as Japanese Carrot Ginger Salad Dressing Japanese Carrot Ginger Salad Dressing (Power Foods), Week 4 of the 38 Power Foods: Bodacious Beets!, and {38 Power Foods} Skinny Kiwifruit Muffins.
Servings: 2
Preparation duration: 10 minutes
Ingredients:
1 frozen banana
1 teaspoon finely chopped peeled fresh ginger
8 fresh mint leaves, plus more for garnish if desired
1 tablespoon honey
6-7 ice cubes (about 1 cup)
1 tablespoon fresh lemon juice
1 large papaya (about 1 pound), halved lengthwise, seeds removed and flesh scooped out of peel
Equipment:
blender
Cooking instruction summary:
Combine the papaya, banana, ice cubes, ginger, honey, lemon juice and fresh mint leaves in a blender and blend until smooth and creamy. Thin with water as necesary to achieve desired consistency.Pour into 2 glasses. Garnish with mint and serve.
Step by step:
1. Combine the papaya, banana, ice cubes, ginger, honey, lemon juice and fresh mint leaves in a blender and blend until smooth and creamy. Thin with water as necesary to achieve desired consistency.
2. Pour into 2 glasses.
3. Garnish with mint and serve.
Nutrition Information:
covered percent of daily need
