Homemade Chicken Tenders and Healthy Southwestern Ranch Dip (and a Gluten Free Version!)
If you want to add more gluten free recipes to your repertoire, Homemade Chicken Tenders and Healthy Southwestern Ranch Dip (and a Gluten Free Version!) might be a recipe you should try. This recipe makes 4 servings with 412 calories, 33g of protein, and 22g of fat each. For $1.81 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It works well as a rather cheap main course. A few people made this recipe, and 90 would say it hit the spot. It is brought to you by The Happier Homemaker. The Super Bowl will be even more special with this recipe. A mixture of dill, lowfat greek yogurt, gluten free flour, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 20 minutes. Overall, this recipe earns a good spoonacular score of 64%. If you like this recipe, take a look at these similar recipes: Gluten Free Chicken Tenders, Crockpot Cashew Nut Chicken}with a gluten free version too, and Gluten Free Baked Chicken Tenders.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 10 minutes
Ingredients:
1 tbsp dill
1 large egg
¾ cup flour (use almond flour for a gluten free option)
¾ cup plain lowfat Greek yogurt
2 tbsp mustard
3 tbsp olive oil
3 tbsp Ranch seasoning
½ tsp salt
1 lb boneless skinless chicken breast cut into 1" strips
2 tbsp taco seasoning
Equipment:
bowl
frying pan
Cooking instruction summary:
In a small bowl mix egg and mustard, in another small bowl mix flour, dill, and salt.Heat olive oil on medium high heat in large skillet.Dredge chicken pieces first in egg mixture then in flour to coat.Cook until golden brown, about 5 minutes on each side.Meanwhile, combine yogurt, ranch and taco seasonings and stir well. May be thinned with water or milk to make salad dressing.
Step by step:
1. In a small bowl mix egg and mustard, in another small bowl mix flour, dill, and salt.
2. Heat olive oil on medium high heat in large skillet.Dredge chicken pieces first in egg mixture then in flour to coat.Cook until golden brown, about 5 minutes on each side.Meanwhile, combine yogurt, ranch and taco seasonings and stir well. May be thinned with water or milk to make salad dressing.
Nutrition Information:
covered percent of daily need
