Flourless Peanut Butter Chocolate Chip Mug Cake

Flourless Peanut Butter Chocolate Chip Mug Cake is a gluten free, dairy free, and fodmap friendly recipe with 1 servings. For 66 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains around 19g of protein, 35g of fat, and a total of 543 calories. It is brought to you by Kirbie Cravings. From preparation to the plate, this recipe takes approximately 5 minutes. 31 person have made this recipe and would make it again. It works well as a dessert. A mixture of baking powder, chocolate chips, creamy peanut butter, and a handful of other ingredients are all it takes to make this recipe so flavorful. With a spoonacular score of 55%, this dish is good. Users who liked this recipe also liked Peanut Butter Chocolate Chip Mug Cake, Flourless Peanut Butter Mug Cake, and Flourless Peanut Butter Mug Cake.

Servings: 1

Preparation duration: 3 minutes

Cooking duration: 1 minutes

 

Ingredients:

1/4 tsp baking powder

2 tbsp chocolate chips, divided (or substitute half the chocolate chips with chopped high quality chocolate)

3 tbsp creamy peanut butter

1 large egg

1 tbsp packed light brown sugar

Equipment:

whisk

microwave

Cooking instruction summary:

Add all ingredients except chocolate to a large microwave-safe mug. Mix with a small whisk until batter is very smooth. Stir in 1 tbsp of chocolate chips (or chopped chocolate if using). Sprinkle remaining chocolate chips over surface of cake. Cook cake at full power in the microwave for about 1 minute and 15 seconds or until cake is done.

 

Step by step:


1. Add all ingredients except chocolate to a large microwave-safe mug.

2. Mix with a small whisk until batter is very smooth. Stir in 1 tbsp of chocolate chips (or chopped chocolate if using). Sprinkle remaining chocolate chips over surface of cake.

3. Cook cake at full power in the microwave for about 1 minute and 15 seconds or until cake is done.


Nutrition Information:

Quickview
551k Calories
19g Protein
35g Total Fat
42g Carbs
7% Health Score
Limit These
Calories
551k
28%

Fat
35g
55%

  Saturated Fat
10g
68%

Carbohydrates
42g
14%

  Sugar
35g
39%

Cholesterol
190mg
64%

Sodium
316mg
14%

Get Enough Of These
Protein
19g
40%

Manganese
0.73mg
37%

Phosphorus
357mg
36%

Vitamin B3
6mg
32%

Vitamin E
4mg
32%

Selenium
18µg
26%

Magnesium
81mg
20%

Vitamin B6
0.35mg
18%

Vitamin B2
0.28mg
16%

Potassium
522mg
15%

Fiber
3g
15%

Folate
59µg
15%

Calcium
147mg
15%

Zinc
2mg
14%

Copper
0.27mg
13%

Iron
2mg
13%

Vitamin B5
1mg
13%

Vitamin B12
0.45µg
7%

Vitamin A
337IU
7%

Vitamin D
1µg
7%

Vitamin B1
0.06mg
4%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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