Flourless Peanut Butter Chocolate Chip Mug Cake

Flourless Peanut Butter Chocolate Chip Mug Cake is a gluten free, dairy free, and fodmap friendly recipe with 1 servings. For 66 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains around 19g of protein, 35g of fat, and a total of 543 calories. It is brought to you by Kirbie Cravings. From preparation to the plate, this recipe takes approximately 5 minutes. 31 person have made this recipe and would make it again. It works well as a dessert. A mixture of baking powder, chocolate chips, creamy peanut butter, and a handful of other ingredients are all it takes to make this recipe so flavorful. With a spoonacular score of 55%, this dish is good. Users who liked this recipe also liked Peanut Butter Chocolate Chip Mug Cake, Flourless Peanut Butter Mug Cake, and Flourless Peanut Butter Mug Cake.

Servings: 1

Preparation duration: 3 minutes

Cooking duration: 1 minutes

 

Ingredients:

1/4 tsp baking powder

2 tbsp chocolate chips, divided (or substitute half the chocolate chips with chopped high quality chocolate)

3 tbsp creamy peanut butter

1 large egg

1 tbsp packed light brown sugar

Equipment:

whisk

microwave

Cooking instruction summary:

Add all ingredients except chocolate to a large microwave-safe mug. Mix with a small whisk until batter is very smooth. Stir in 1 tbsp of chocolate chips (or chopped chocolate if using). Sprinkle remaining chocolate chips over surface of cake. Cook cake at full power in the microwave for about 1 minute and 15 seconds or until cake is done.

 

Step by step:


1. Add all ingredients except chocolate to a large microwave-safe mug.

2. Mix with a small whisk until batter is very smooth. Stir in 1 tbsp of chocolate chips (or chopped chocolate if using). Sprinkle remaining chocolate chips over surface of cake.

3. Cook cake at full power in the microwave for about 1 minute and 15 seconds or until cake is done.


Nutrition Information:

Quickview
551k Calories
19g Protein
35g Total Fat
42g Carbs
7% Health Score
Limit These
Calories
551k
28%

Fat
35g
55%

  Saturated Fat
10g
68%

Carbohydrates
42g
14%

  Sugar
35g
39%

Cholesterol
190mg
64%

Sodium
316mg
14%

Get Enough Of These
Protein
19g
40%

Manganese
0.73mg
37%

Phosphorus
357mg
36%

Vitamin B3
6mg
32%

Vitamin E
4mg
32%

Selenium
18µg
26%

Magnesium
81mg
20%

Vitamin B6
0.35mg
18%

Vitamin B2
0.28mg
16%

Potassium
522mg
15%

Fiber
3g
15%

Folate
59µg
15%

Calcium
147mg
15%

Zinc
2mg
14%

Copper
0.27mg
13%

Iron
2mg
13%

Vitamin B5
1mg
13%

Vitamin B12
0.45µg
7%

Vitamin A
337IU
7%

Vitamin D
1µg
7%

Vitamin B1
0.06mg
4%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Things To Say To Telemarketers 1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money. 2. If they start out with, "How are you today?" say, "I'm so glad you asked, because no one these days seems to care, and I have all these problems. My arthritis is acting up, my eyelashes are sore, my dog just died . . . " 3. If they say they're John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work if they are married, how many kids they have, etc. Continue asking them personal questions or questions about their company for as long as necessary. 4. This works great if you are male. Telemarketer: "Hi, my name is Judy and I'm with XYZ Company. " You: Wait for a second and with a real husky voice ask, "What are you wearing?" 5. Cry out in surprise, "Judy? Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from. 6. Say "No" over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up. 7. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as sinister a voice as you can, "I don't have any friends, would you be my friend?" 8. If the company cleans rugs, respond: "Can you get out blood? Can you get out goat blood? How about human blood?" 9. After the Telemarketer gives his or her spiel, ask him or her to marry you. When they get all flustered, tell them that you can't just give your credit card number to a complete stranger. 10. Tell the Telemarketer that you work for the same company, and they can't sell to employees. 11. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, scream, "Oh my God!" and then hang up. 12. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her home phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their home numbers say, "I guess you don't want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me either!" Hang up. 13. Ask them to repeat everything they say, several times. 14. Tell them it is dinner time, but ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation. 15. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you some beer. 16. Ask them to fax the information to you, and make up a number. 17. Tell the Telemarketer, "Okay, I'll listen to you. But I should probably tell you, I'm not wearing any clothes." 18. Insist that the caller is really your buddy Leon, playing a joke. "Come on, Leon, cut it out! Seriously, Leon, how's your momma?" 19. Tell them you are hard of hearing and that they need to speak up . . . louder . . . louder . . . 20. Tell them to talk very slowly, because you want to write every word down.

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