Parmesan Potato Skin Chips

You can never have too many hor d'oeuvre recipes, so give Parmesan Potato Skin Chips a try. For 44 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 7g of protein, 2g of fat, and a total of 230 calories. This recipe serves 4. This recipe from Eating Well has 622 fans. Head to the store and pick up cayenne pepper, olive oil, salt, and a few other things to make it today. It is a good option if you're following a gluten free and fodmap friendly diet. From preparation to the plate, this recipe takes roughly 40 minutes. With a spoonacular score of 96%, this dish is tremendous. If you like this recipe, you might also like recipes such as Chive-Parmesan Potato Chips, Parmesan Rosemary Potato Chips, and Homemade Parmesan Potato Chips.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/8 teaspoon cayenne pepper

1 teaspoon extra-virgin olive oil

1/2 teaspoon paprika

2 tablespoons freshly grated Parmesan cheese

5 large russet potatoes

1/4 teaspoon salt

Equipment:

baking sheet

knife

oven

Cooking instruction summary:

Preheat oven to 400F. Coat a baking sheet with cooking spray.With a paring knife, remove skin and about 1/8 inch of the flesh from potatoes in long 1- to 2-inch-wide strips. (Reserve peeled potatoes for another use.) Toss the potato skins with oil, paprika, salt and cayenne. Place in a single layer on the prepared baking sheet; sprinkle with Parmesan.Bake until tender and golden, 25 to 30 minutes.

 

Step by step:


1. Preheat oven to 400F. Coat a baking sheet with cooking spray.With a paring knife, remove skin and about 1/8 inch of the flesh from potatoes in long 1- to 2-inch-wide strips. (Reserve peeled potatoes for another use.) Toss the potato skins with oil, paprika, salt and cayenne.

2. Place in a single layer on the prepared baking sheet; sprinkle with Parmesan.

3. Bake until tender and golden, 25 to 30 minutes.


Nutrition Information:

Quickview
383k Calories
10g Protein
2g Total Fat
83g Carbs
65% Health Score
Limit These
Calories
383k
19%

Fat
2g
3%

  Saturated Fat
0.68g
4%

Carbohydrates
83g
28%

  Sugar
2g
3%

Cholesterol
1mg
1%

Sodium
208mg
9%

Get Enough Of These
Protein
10g
22%

Vitamin B6
1mg
80%

Potassium
1932mg
55%

Manganese
0.73mg
37%

Vitamin C
26mg
32%

Phosphorus
272mg
27%

Magnesium
107mg
27%

Vitamin B1
0.38mg
25%

Fiber
6g
24%

Vitamin B3
4mg
24%

Copper
0.48mg
24%

Iron
4mg
23%

Folate
64µg
16%

Vitamin B5
1mg
14%

Vitamin B2
0.16mg
10%

Zinc
1mg
9%

Calcium
90mg
9%

Vitamin K
9µg
9%

Vitamin A
173IU
3%

Selenium
2µg
3%

Vitamin E
0.29mg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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