Cheddar Chicken and Broccoli Casserole

You can never have too many main course recipes, so give Cheddar Chicken and Broccoli Casserole a try. This recipe makes 6 servings with 367 calories, 29g of protein, and 26g of fat each. For $1.53 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe from tasteahalics has 1461 fans. It is a good option if you're following a gluten free diet. It will be a hit at your Autumn event. A mixture of heavy cream, cheddar cheese, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 25 minutes. With a spoonacular score of 72%, this dish is pretty good. Cheddar Chicken and Broccoli Casserole, Cheddar Broccoli & Chicken Casserole, and Broccoli-Quinoa Casserole with Chicken and Cheddar are very similar to this recipe.

Servings: 6

Cooking duration: 25 minutes

 

Ingredients:

2 cups broccoli (we used frozen)

1 cup cheddar cheese

20 oz. chicken breast

1/2 cup heavy cream

2 tbsp olive oil

1 tsp oregano

1/2 tsp paprika

1 oz. pork rinds

salt, pepper

1/2 cup sour cream

Equipment:

oven

frying pan

mixing bowl

baking pan

rolling pin

Cooking instruction summary:

Preheat your oven to 450F. If you're using fresh broccoli, set it to steam or boil for a few minutes to get it softer a bit quicker. We used frozen broccoli for this recipe and it turned out great without any precooking. If you havent shredded your chicken, simply cook the chicken breasts in an oiled pan and use 2 forks to pull the chicken apart into more bite sized pieces. In a deep mixing bowl, combine shredded chicken, frozen broccoli florets, olive oil and sour cream. Mix to combine thoroughly. Place your chicken and broccoli into a greased 8x11 inch baking dish. Spread them into an even layer, pressing firmly. The casserole should be slightly packed. Drizzle heavy cream over the entire layer. Add your seasonings of choice in this step as well. Salt, pepper, paprika and oregano will work very well for this recipe. Add a cup of shredded cheddar cheese to the top of your casserole all the way up to the edges. Into a ziploc bag, add 1 oz. of pork rinds and crush them with either your hands or a rolling pin. Add these crushed pork rinds over the shredded cheese for a crispy casserole top. Bake for about 20-25 minutes. The entire casserole should be bubbling slightly and the edges brown. Serve with a side of marinara sauce and enjoy!

 

Step by step:


1. Preheat your oven to 450F. If you're using fresh broccoli, set it to steam or boil for a few minutes to get it softer a bit quicker. We used frozen broccoli for this recipe and it turned out great without any precooking.

2. If you havent shredded your chicken, simply cook the chicken breasts in an oiled pan and use 2 forks to pull the chicken apart into more bite sized pieces.

3. In a deep mixing bowl, combine shredded chicken, frozen broccoli florets, olive oil and sour cream.

4. Mix to combine thoroughly.

5. Place your chicken and broccoli into a greased 8x11 inch baking dish.

6. Spread them into an even layer, pressing firmly. The casserole should be slightly packed.

7. Drizzle heavy cream over the entire layer.

8. Add your seasonings of choice in this step as well. Salt, pepper, paprika and oregano will work very well for this recipe.

9. Add a cup of shredded cheddar cheese to the top of your casserole all the way up to the edges.

10. Into a ziploc bag, add 1 oz. of pork rinds and crush them with either your hands or a rolling pin.

11. Add these crushed pork rinds over the shredded cheese for a crispy casserole top.

12. Bake for about 20-25 minutes. The entire casserole should be bubbling slightly and the edges brown.

13. Serve with a side of marinara sauce and enjoy!


Nutrition Information:

Quickview
367k Calories
29g Protein
26g Total Fat
3g Carbs
11% Health Score
Limit These
Calories
367k
18%

Fat
26g
40%

  Saturated Fat
12g
78%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
121mg
41%

Sodium
540mg
23%

Get Enough Of These
Protein
29g
59%

Vitamin B3
10mg
51%

Selenium
34µg
49%

Vitamin B6
0.8mg
40%

Phosphorus
350mg
35%

Vitamin K
36µg
35%

Vitamin C
28mg
35%

Calcium
193mg
19%

Vitamin A
916IU
18%

Vitamin B5
1mg
17%

Vitamin B2
0.26mg
15%

Potassium
512mg
15%

Vitamin E
1mg
10%

Magnesium
40mg
10%

Zinc
1mg
9%

Vitamin B12
0.43µg
7%

Folate
28µg
7%

Vitamin B1
0.1mg
7%

Iron
0.91mg
5%

Manganese
0.09mg
5%

Fiber
0.93g
4%

Vitamin D
0.42µg
3%

Copper
0.05mg
3%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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