Spinach Dip

Spinach Dip is a gluten free and lacto ovo vegetarian recipe with 3 servings. One serving contains 397 calories, 6g of protein, and 36g of fat. For $1.55 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 25 people have made this recipe and would make it again. It works well as a rather inexpensive condiment. It can be enjoyed any time, but it is especially good for The Super Bowl. If you have sour cream, salt, mayonnaise, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an excellent spoonacular score of 82%. If you like this recipe, you might also like recipes such as Hot Stove Top Artichoke Spinach Dip & Other Dip Favorites, Spinach Dip, and Spinach Dip.

Servings: 3

 

Ingredients:

1 (10 ounce) package frozen chopped spinach, thawed

2 cloves garlic, minced

1 teaspoon ground cumin

1/2 cup mayonnaise

1 cup minced onion

1 cup minced red bell pepper

1/2 teaspoon salt

1/2 cup sour cream

Equipment:

mixing bowl

Cooking instruction summary:

Squeeze the water out of the spinach, and place the spinach into a mixing bowl. Stir in the onion, garlic, vegetables, sour cream, mayonnaise, and cumin. Season with salt and pepper. Let the dip stand at room temp for 1/2 hour for the flavors to mix, and stir again before serving. This dip keeps well in the fridge, covered, for up to 1 week. Kitchen-Friendly View

 

Step by step:


1. Squeeze the water out of the spinach, and place the spinach into a mixing bowl. Stir in the onion, garlic, vegetables, sour cream, mayonnaise, and cumin. Season with salt and pepper.

2. Let the dip stand at room temp for 1/2 hour for the flavors to mix, and stir again before serving. This dip keeps well in the fridge, covered, for up to 1 week.


Nutrition Information:

Quickview
397k Calories
5g Protein
36g Total Fat
14g Carbs
23% Health Score
Limit These
Calories
397k
20%

Fat
36g
56%

  Saturated Fat
8g
55%

Carbohydrates
14g
5%

  Sugar
6g
8%

Cholesterol
35mg
12%

Sodium
730mg
32%

Get Enough Of These
Protein
5g
12%

Vitamin K
415µg
396%

Vitamin A
12908IU
258%

Vitamin C
73mg
89%

Folate
174µg
44%

Manganese
0.85mg
43%

Vitamin E
4mg
33%

Magnesium
89mg
22%

Vitamin B6
0.42mg
21%

Vitamin B2
0.35mg
20%

Calcium
192mg
19%

Fiber
4g
19%

Potassium
591mg
17%

Iron
2mg
15%

Phosphorus
132mg
13%

Selenium
8µg
12%

Vitamin B1
0.17mg
11%

Copper
0.19mg
10%

Zinc
1mg
7%

Vitamin B3
1mg
6%

Vitamin B5
0.52mg
5%

Vitamin B12
0.15µg
3%

Vitamin D
0.23µg
2%

covered percent of daily need
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Related Videos:

Spinach Dip Recipe in a Bread Bowl

 

Baked Spinach Dip Recipe

 

Hummus Spinach Dip

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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