Acai Pre-Workout Energizer Juice by Ironman Triathlete Brendan Brazier

Acai Pre-Workout Energizer Juice by Ironman Triathlete Brendan Brazier takes roughly 4 minutes from beginning to end. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 209 calories, 2g of protein, and 1g of fat per serving. For $3.37 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 1. It works well as a rather pricey beverage. 160 people have tried and liked this recipe. It is brought to you by Blender Babes. Head to the store and pick up pineapple, maple syrup, acai juice, and a few other things to make it today. Overall, this recipe earns a tremendous spoonacular score of 89%. Similar recipes are Kickstarter Pre-Workout Bars, Light Pre-Workout Raspberry Smoothie, and Sweet Beet Pre-Workout Smoothie.

Servings: 1

Preparation duration: 3 minutes

Cooking duration: 1 minutes

 

Ingredients:

1/2 cup coconut water

1/2 cup acai berry juice OR pomegranate juice

1 scoop Vega Sport Pre-Workout Energizer in acai flavor

4 fresh or frozen strawberries

1/3 cup chopped pineapple

1/4 cup fresh or frozen blueberries

1 tbsp maple syrup optional

About 2 cups ice cubes*

Equipment:

blender

Cooking instruction summary:

Instructions In a blender, combine all the ingredients except the ice. Add ice to about 1 inch (2.5 cm) above the liquid line. Blend on high speed until smooth. For Blendtec: Press the Whole Juice Button or blend on a Medium to Medium-High speed for 50-60 seconds. For Vitamix and other variable speed blenders: Select VARIABLE Speed #1. Turn machine on and slowly increase speed to VARIABLE Speed #10/HIGH. Blend for 1 minute or until desired consistency is reached. Serve immediately. Enjoy! All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! Tag @BlenderBabes & #BlenderBabes

 

Step by step:


1. In a blender, combine all the ingredients except the ice.

2. Add ice to about 1 inch (2.5 cm) above the liquid line. Blend on high speed until smooth.

3. For Blendtec: Press the Whole Juice Button or blend on a Medium to Medium-High speed for 50-60 seconds.

4. For Vitamix and other variable speed blenders: Select VARIABLE Speed #

5. Turn machine on and slowly increase speed to VARIABLE Speed #10/HIGH. Blend for 1 minute or until desired consistency is reached.

6. Serve immediately. Enjoy!

7. All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! Tag @Blender

8. Babes & #Blender

9. Babes


Nutrition Information:

Quickview
208k Calories
1g Protein
0.93g Total Fat
50g Carbs
20% Health Score
Limit These
Calories
208k
10%

Fat
0.93g
1%

  Saturated Fat
0.33g
2%

Carbohydrates
50g
17%

  Sugar
42g
47%

Cholesterol
0.0mg
0%

Sodium
164mg
7%

Get Enough Of These
Protein
1g
4%

Manganese
1mg
78%

Vitamin C
61mg
74%

Vitamin B2
0.38mg
23%

Potassium
773mg
22%

Vitamin K
21µg
21%

Fiber
4g
16%

Magnesium
62mg
16%

Folate
57µg
14%

Copper
0.25mg
13%

Calcium
95mg
10%

Vitamin B6
0.19mg
10%

Vitamin B1
0.14mg
9%

Vitamin B5
0.63mg
6%

Phosphorus
58mg
6%

Vitamin E
0.83mg
6%

Iron
0.96mg
5%

Vitamin B3
1mg
5%

Zinc
0.61mg
4%

Selenium
1µg
3%

Vitamin A
58IU
1%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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