Light and Lemony Fruit Dip

Need a gluten free and lacto ovo vegetarian hor d'oeuvre? Light and Lemony Fruit Dip could be a super recipe to try. For $1.32 per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 105 calories, 2g of protein, and 1g of fat each. If you have fruit, juice of lemon, low fat vanilla yogurt, and a few other ingredients on hand, you can make it. It is brought to you by Mother Rimmy. 9 people were impressed by this recipe. From preparation to the plate, this recipe takes about 45 minutes. The Super Bowl will be even more special with this recipe. Taking all factors into account, this recipe earns a spoonacular score of 29%, which is not so amazing. If you like this recipe, you might also like recipes such as Lemony Fruit Dip, Fruit Kabobs with Lemony Dip, and Lemony Light Cooler.

Servings: 12

 

Ingredients:

Light and Lemony Fruit Dip

1 large lemon, juiced

2 tablespoons lemon zest

1 cup low fat vanilla yogurt

2 cups cool whip

Equipment:

Cooking instruction summary:

Combine ingredients and chill for 30 minutes.

 

Step by step:


1. Combine ingredients and chill for 30 minutes.


Nutrition Information:

Quickview
104k Calories
1g Protein
1g Total Fat
23g Carbs
3% Health Score
Limit These
Calories
104k
5%

Fat
1g
2%

  Saturated Fat
0.54g
3%

Carbohydrates
23g
8%

  Sugar
18g
20%

Cholesterol
3mg
1%

Sodium
28mg
1%

Get Enough Of These
Protein
1g
4%

Vitamin B2
0.15mg
9%

Fiber
2g
8%

Vitamin A
389IU
8%

Vitamin C
5mg
6%

Calcium
55mg
6%

Vitamin K
5µg
5%

Phosphorus
50mg
5%

Vitamin B12
0.29µg
5%

Potassium
167mg
5%

Copper
0.1mg
5%

Vitamin B1
0.04mg
3%

Vitamin B3
0.54mg
3%

Magnesium
10mg
3%

Vitamin B6
0.05mg
2%

Iron
0.4mg
2%

Zinc
0.32mg
2%

Selenium
1µg
2%

Folate
7µg
2%

Vitamin B5
0.17mg
2%

Manganese
0.03mg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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