Banoffee mess

Banoffee mess might be just the side dish you are searching for. Watching your figure? This gluten free recipe has 321 calories, 2g of protein, and 22g of fat per serving. This recipe serves 6 and costs 64 cents per serving. 44 people were glad they tried this recipe. This recipe from BBC Good Food requires drizzle, bananas, toffee, and pecan nuts. From preparation to the plate, this recipe takes about 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 24%. This score is not so amazing. Similar recipes include Banoffee Mess Cups, Banoffee Pie, and Banoffee Pie.

Servings: 6

 

Ingredients:

284ml carton double cream

5-6 sliced bananas

5 tbsp bought toffee sauce (we like Merchant Gourmet Banoffee Toffee)

a handful of roughly broken pecan nuts

6 meringue nests

drizzle with toffee sauce, to serve

Equipment:

bowl

Cooking instruction summary:

Lightly whip the double cream in a large bowl, then crumble in the meringue nests. Carefully fold in the sliced bananas, (use 5 or 6 depending on size), and swirl in the toffee sauce. Spoon into the 6 dishes, then scatter over a handful of the pecan nuts and drizzle with a little more toffee sauce.

 

Step by step:


1. Lightly whip the double cream in a large bowl, then crumble in the meringue nests. Carefully fold in the sliced bananas, (use 5 or 6 depending on size), and swirl in the toffee sauce. Spoon into the 6 dishes, then scatter over a handful of the pecan nuts and drizzle with a little more toffee sauce.


Nutrition Information:

Quickview
320k Calories
2g Protein
21g Total Fat
31g Carbs
1% Health Score
Limit These
Calories
320k
16%

Fat
21g
34%

  Saturated Fat
13g
85%

Carbohydrates
31g
11%

  Sugar
19g
22%

Cholesterol
77mg
26%

Sodium
35mg
2%

Get Enough Of These
Protein
2g
4%

Vitamin B6
0.37mg
19%

Vitamin A
900IU
18%

Manganese
0.27mg
14%

Potassium
394mg
11%

Vitamin C
8mg
11%

Fiber
2g
10%

Vitamin B2
0.13mg
8%

Magnesium
30mg
8%

Phosphorus
55mg
6%

Folate
21µg
5%

Vitamin E
0.72mg
5%

Vitamin B5
0.47mg
5%

Copper
0.08mg
4%

Calcium
39mg
4%

Vitamin B3
0.68mg
3%

Vitamin B1
0.04mg
3%

Vitamin K
2µg
2%

Vitamin D
0.33µg
2%

Selenium
1µg
2%

Zinc
0.28mg
2%

Vitamin B12
0.1µg
2%

Iron
0.28mg
2%

covered percent of daily need
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Food Trivia

We are eating 900% more broccoli than we did 20 years ago.

Food Joke

Q: What's the difference between Monica Lewinsky and the rest of us? A: In order for us to get some dick in the White House, we had to go out and vote. Q: How will history remember Bill Clinton? A: The President after Bush. Q: What's the difference between Bill Clinton and his dog Buddy? A: One tries to hump the leg of every woman in the White House, the other is a chocolate Lab. Q: What does Clinton say to interns as they leave his office? A: "Don't hit your head on the desk." Q: Did you hear about the Bill Clinton sale at clothing stores on President's Day? A: All pants half off. Q: What do Monica Lewinsky and the Buffalo Bills have in common? A: They both blew the big one several times. Q: What was the first thing Monica saw in government? A: The Executive Branch. Q: What do Monica Lewinsky and soda pop machines have in common? A: They both have slots which say "Insert Bill" here." Q: What's the difference between Watergate and Zippergate? A: This time we know who Deep Throat is. Q: What's the recipe for Clinton stew? A: A small weenie in hot water. Q: What are the ingredients for the new, improved Clinton stew? A: One wiener, one tongue, one cooked goose, lots of spilled beans and hot water. Q: What did Clinton say when asked if he had used protection? A: "Sure, there was a guard standing right outside the door." Q: What's the difference between Clinton and a screwdriver? A: A screwdriver turns in screws, and Clinton screws interns. Q: How do you know Bill Clinton is done having sex? A: You have to wipe the "White-Water" off your blouse...

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