Banoffee mess

Banoffee mess might be just the side dish you are searching for. Watching your figure? This gluten free recipe has 321 calories, 2g of protein, and 22g of fat per serving. This recipe serves 6 and costs 64 cents per serving. 44 people were glad they tried this recipe. This recipe from BBC Good Food requires drizzle, bananas, toffee, and pecan nuts. From preparation to the plate, this recipe takes about 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 24%. This score is not so amazing. Similar recipes include Banoffee Mess Cups, Banoffee Pie, and Banoffee Pie.

Servings: 6

 

Ingredients:

284ml carton double cream

5-6 sliced bananas

5 tbsp bought toffee sauce (we like Merchant Gourmet Banoffee Toffee)

a handful of roughly broken pecan nuts

6 meringue nests

drizzle with toffee sauce, to serve

Equipment:

bowl

Cooking instruction summary:

Lightly whip the double cream in a large bowl, then crumble in the meringue nests. Carefully fold in the sliced bananas, (use 5 or 6 depending on size), and swirl in the toffee sauce. Spoon into the 6 dishes, then scatter over a handful of the pecan nuts and drizzle with a little more toffee sauce.

 

Step by step:


1. Lightly whip the double cream in a large bowl, then crumble in the meringue nests. Carefully fold in the sliced bananas, (use 5 or 6 depending on size), and swirl in the toffee sauce. Spoon into the 6 dishes, then scatter over a handful of the pecan nuts and drizzle with a little more toffee sauce.


Nutrition Information:

Quickview
320k Calories
2g Protein
21g Total Fat
31g Carbs
1% Health Score
Limit These
Calories
320k
16%

Fat
21g
34%

  Saturated Fat
13g
85%

Carbohydrates
31g
11%

  Sugar
19g
22%

Cholesterol
77mg
26%

Sodium
35mg
2%

Get Enough Of These
Protein
2g
4%

Vitamin B6
0.37mg
19%

Vitamin A
900IU
18%

Manganese
0.27mg
14%

Potassium
394mg
11%

Vitamin C
8mg
11%

Fiber
2g
10%

Vitamin B2
0.13mg
8%

Magnesium
30mg
8%

Phosphorus
55mg
6%

Folate
21µg
5%

Vitamin E
0.72mg
5%

Vitamin B5
0.47mg
5%

Copper
0.08mg
4%

Calcium
39mg
4%

Vitamin B3
0.68mg
3%

Vitamin B1
0.04mg
3%

Vitamin K
2µg
2%

Vitamin D
0.33µg
2%

Selenium
1µg
2%

Zinc
0.28mg
2%

Vitamin B12
0.1µg
2%

Iron
0.28mg
2%

covered percent of daily need
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Food Trivia

Coconut water can be used as blood plasma.

Food Joke

A man goes into a cafe and sits down. A waitress comes to take his order, and he asks her, "What's the special of the day?" "Chili," she says, "but the gentleman next to you got the last bowl." The man says he'll just have coffee, and the waitress goes to fetch it. As he waited, he noticed the man next to him was eating a full lunch and the bowl of chili remained uneaten. "Are you going to eat your chili?" he asked. "No, help yourself," replied his neighbor. The man picked up a spoon and eagerly began devouring the chili. When he got halfway through the bowl, he noticed the body of a dead mouse in the bottom of the bowl. Sickened, he puked the chili he had just eaten back into the bowl. The man sitting next to him says, "Yeah, that's as far as I got, too."

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