Pan-fried pork with pesto, peppers and tomatoes

If you want to add more gluten free, primal, fodmap friendly, and ketogenic recipes to your recipe box, Pan-fried pork with pesto, peppers and tomatoes might be a recipe you should try. For $3.34 per serving, you get a main course that serves 2. One portion of this dish contains roughly 7g of protein, 24g of fat, and a total of 302 calories. 28 people were glad they tried this recipe. It is brought to you by Casaveneracion. From preparation to the plate, this recipe takes around 20 minutes. Head to the store and pick up salt and pepper, pork, butter, and a few other things to make it today. Overall, this recipe earns a spectacular spoonacular score of 91%. Users who liked this recipe also liked Pan-Fried Striped Bass with Stir-Fried Tomatoes and Dill, Pan-Seared Scallops with Tomatoes and Pesto, and Pan Fried Meatloaf in Tricolor Peppers.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

balsamic vinegar, to taste

2 to 3 bell peppers, cut into thin strips

1 tbsp. of butter

1 tbsp. of olive oil (doesn't have to be extra virgin)

2 to 3 tbsps. of pesto

2 to 3 c. of cooked pork strips

salt and pepper, to taste

2 to 3 tomatoes, cut into wedges

Equipment:

frying pan

Cooking instruction summary:

Heat the olive oil and butter in a frying pan. Add the pork, sprinkle with salt and pepper, and cook over medium heat until the edges are lightly browned.Add the bell peppers to the pork. Stir fry for a minute.Pour in the pesto. Stir to coat the meat and peppers.Throw in the tomatoes. Drizzle in some balsamic vinegar. Toss a few times just until the tomatoes heated through and coated with pesto.Taste, add more salt, pepper or balsamic vinegar, as needed.Serve at once.

 

Step by step:


1. Heat the olive oil and butter in a frying pan.

2. Add the pork, sprinkle with salt and pepper, and cook over medium heat until the edges are lightly browned.

3. Add the bell peppers to the pork. Stir fry for a minute.

4. Pour in the pesto. Stir to coat the meat and peppers.Throw in the tomatoes.

5. Drizzle in some balsamic vinegar. Toss a few times just until the tomatoes heated through and coated with pesto.Taste, add more salt, pepper or balsamic vinegar, as needed.

6. Serve at once.


Nutrition Information:

Quickview
866k Calories
43g Protein
69g Total Fat
15g Carbs
39% Health Score
Limit These
Calories
866k
43%

Fat
69g
106%

  Saturated Fat
24g
152%

Carbohydrates
15g
5%

  Sugar
11g
12%

Cholesterol
186mg
62%

Sodium
531mg
23%

Get Enough Of These
Protein
43g
86%

Vitamin C
170mg
207%

Vitamin B1
1mg
123%

Vitamin A
5246IU
105%

Selenium
58µg
83%

Vitamin B6
1mg
68%

Vitamin B3
12mg
61%

Phosphorus
479mg
48%

Vitamin B2
0.68mg
40%

Zinc
5mg
38%

Potassium
1241mg
35%

Vitamin B12
1µg
28%

Vitamin E
3mg
25%

Folate
85µg
21%

Vitamin B5
2mg
21%

Vitamin K
20µg
19%

Magnesium
74mg
19%

Iron
3mg
18%

Fiber
4g
17%

Manganese
0.32mg
16%

Copper
0.2mg
10%

Calcium
84mg
8%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peach Bran Muffins
Minted potato salad
Roasted Garlic Chicken
zucchini fritters with roasted red pepper dipping sauce
Roasted Tomato Basil Soup
Spring Cobb Salad with Raspberry Basil Vinaigrette + Mason Jar Salad
slow roasted marinara sauce
Pumpkin Cheesecake Hand Pies
Pappa al Pomodoro
Baked Oreo Churros
Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

Popular Recipes
Simple Spinach Artichoke Dip

Everyday Dishes

KK’s Chocolate Chip Cookie Pie

Add A Pinch

Spicy Sugar-Crusted Ginger Cookies

My Gourmet Connection

Port Glazed Steak and Portobello Sandwiches

My Gourmet Connection

Vegan Pumpkin Pie Butter Cups

Foodista