Braised Pork: Filipino Humba

Braised Pork: Filipino Humban is a dairy free recipe with 4 servings. One serving contains 583 calories, 16g of protein, and 47g of fat. For $1.48 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 7 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of paprika, soy sauce, star anise, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. With a spoonacular score of 59%, this dish is solid. Similar recipes include Filipino-style Braised Chicken with Cranberry Adobo Sauce, Pork Patatim (Filipino-Chinese Stewed Pork Leg/Knuckles), and Pork Sinigang (Filipino Pork in Tamarind Soup).

Servings: 4

 

Ingredients:

1/2 gram kg or 500 pork belly cut into large cubes

1/2 gram kg or 500 pork butt shoulder cut into large cubes

1 whole head garlic crushed

1/2 cup vinegar

4 tablespoons brown sugar

4 tablespoons soy sauce

2 pieces bay leaf

1 tablespoon rice wine

2 pieces star anise

1/2 teaspoon oregano

3 tablespoons tausi or fermented black beans

1 cup whole peanuts

1/2 cup olive oil

1/2 teaspoon paprika

2 cups water

some Fried Bananas

Equipment:

bowl

sauce pan

Cooking instruction summary:

In a bowl, combine these ingredients:meat,garlic,vinegar,brown sugar,soy sauce and rice wine.Marinate for about 30 minutes.Set aside in the fridge. After 30 minutes, transfer to a sauce pan and add: water,black beans and peanuts. Cover and bring to a boil, once its boils, turn the heat to a simmering mode and add the rest of the ingredients: bay leaf,star anise,oregano,paprika and olive oil. Cover and simmer for 1 hour or until the sauce thickens. You can add fried bananas five minutes before turning off the heat or serve it separately.

 

Step by step:


1. In a bowl, combine these ingredients:meat,garlic,vinegar,brown sugar,soy sauce and rice wine.Marinate for about 30 minutes.Set aside in the fridge.

2. After 30 minutes, transfer to a sauce pan and add: water,black beans and peanuts.

3. Cover and bring to a boil, once its boils, turn the heat to a simmering mode and add the rest of the ingredients: bay leaf,star anise,oregano,paprika and olive oil.

4. Cover and simmer for 1 hour or until the sauce thickens.

5. You can add fried bananas five minutes before turning off the heat or serve it separately.


Nutrition Information:

Quickview
583k Calories
15g Protein
46g Total Fat
30g Carbs
15% Health Score
Limit These
Calories
583k
29%

Fat
46g
72%

  Saturated Fat
6g
42%

Carbohydrates
30g
10%

  Sugar
16g
18%

Cholesterol
0.17mg
0%

Sodium
1477mg
64%

Alcohol
0.6g
3%

Get Enough Of These
Protein
15g
31%

Manganese
1mg
67%

Vitamin B3
6mg
34%

Vitamin E
4mg
27%

Folate
99µg
25%

Fiber
6g
24%

Magnesium
91mg
23%

Copper
0.44mg
22%

Vitamin B6
0.39mg
20%

Vitamin B1
0.28mg
19%

Phosphorus
188mg
19%

Vitamin K
18µg
17%

Iron
2mg
17%

Potassium
487mg
14%

Vitamin B5
0.89mg
9%

Calcium
86mg
9%

Zinc
1mg
7%

Vitamin B2
0.12mg
7%

Selenium
4µg
7%

Vitamin C
5mg
6%

Vitamin A
180IU
4%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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