Kale & chickpea stew with cumin, smoked paprika and lime
Kale & chickpea stew with cumin, smoked paprikan and lime could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. This recipe serves 6 and costs 69 cents per serving. One serving contains 162 calories, 4g of protein, and 5g of fat. It works well as a soup. Head to the store and pick up red pepper flakes, shallot, olive oil, and a few other things to make it today. 15 people were glad they tried this recipe. It is brought to you by Foodista. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 57%, this dish is good. Mexican Black Bean Salad with Cumin, Lime and Smoked Paprika dressing {vegan}, One-Pot Cumin & Smoked Paprika Chicken with Potatoes, and Moorish-Style Salad with Cumin and Smoked Paprika (Ensalada Morisca) are very similar to this recipe.
Servings: 6
Ingredients:
1/2 a large bunch of kale, cooked in salted boiling water for 5 or 10 minutes, till soft but still bright green.
1 cup chickpeas (I used canned, so rinsed and drained)
2 medium sweet potatoes, peeled and cut into 1/3 inch dice
Olive oil
1 shallot – finely diced
1 large clove garlic – minced
1 t. basil
1/2 t. red pepper flakes (or to taste)
1/2 cup beer
2 T golden raisins, soaked till soft and chopped
1 t. smoked paprika
1 t. cumin
Tbsp of butter
juice of 1 lime
salt & pepper
Equipment:
frying pan
Cooking instruction summary:
Warm a few tablespoons of olive oil in a large frying pan over medium heat. Add the shallots, garlic, red pepper and basil and cook till the shallots and garlic start to brown. Add the sweet potatoes and cook till they start to brown and soften. Add the beer. Cook till its thick and syrupy. Add the chickpeas, paprika, cumin, raisins and about 2 cups of water. Bring to a boil and reduce heat and simmer till the sweet potato is nice and soft. You might need to add a cup or two more water as you go along, to keep it a consistency that you like. Chop the kale into small pieces and add to the stew. Cook until everything is mixed and hot through. Add the butter and lime juice and season with salt and pepper.
Step by step:
1. Warm a few tablespoons of olive oil in a large frying pan over medium heat.
2. Add the shallots, garlic, red pepper and basil and cook till the shallots and garlic start to brown.
3. Add the sweet potatoes and cook till they start to brown and soften.
4. Add the beer. Cook till its thick and syrupy.
5. Add the chickpeas, paprika, cumin, raisins and about 2 cups of water. Bring to a boil and reduce heat and simmer till the sweet potato is nice and soft. You might need to add a cup or two more water as you go along, to keep it a consistency that you like.
6. Chop the kale into small pieces and add to the stew. Cook until everything is mixed and hot through.
7. Add the butter and lime juice and season with salt and pepper.
Nutrition Information:
covered percent of daily need
