Blueberry Peach Coconut Crisp

Blueberry Peach Coconut Crisp is a gluten free, dairy free, and lacto ovo vegetarian side dish. One portion of this dish contains around 4g of protein, 12g of fat, and a total of 236 calories. This recipe serves 8. For $1.08 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 48 people were impressed by this recipe. Head to the store and pick up cinnamon, peaches, quick cooking oats, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 1 hour. It is brought to you by This Gal Cooks. With a spoonacular score of 41%, this dish is solid. If you like this recipe, take a look at these similar recipes: Blueberry Peach Crisp, Blueberry Peach Crisp, and Blueberry Peach Crisp.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

2 tbsp agave nectar

½ C almond flour

6 oz blueberries

¼ tsp cinnamon

2 tbsp coconut oil

½ C cooked quinoa

¼ C honey

2 tbsp lemon juice

4 medium peaches, cored and sliced

½ C quick cooking oats

¼ C unsweetened shredded coconut

½ tsp vanilla extract

¼ C chopped walnuts

Equipment:

whisk

baking pan

Cooking instruction summary:

Whisk together the quinoa, oats, almond flour, shredded coconut and cinnamon. Cut in the coconut oil and agave nectar.Toss the sliced peaces with the lemon juice. Add the blueberries and cinnamon and mix well. Mix in the honey and vanilla extract. Pour into a greased (I just used a little coconut oil but if your pan is well seasoned, you may not have to grease it at all. The one I used is still fairly new so I added a layer of coconut oil to it.) 10 inch cast iron skillet or a baking dish. Top with the topping and then sprinkle with the chopped walnuts.Bake at 325 for 40-45 minute or until the fruit is bubbly and the topping is slightly browned.Serve with coconut whipped cream, if desired.

 

Step by step:


1. Whisk together the quinoa, oats, almond flour, shredded coconut and cinnamon.

2. Cut in the coconut oil and agave nectar.Toss the sliced peaces with the lemon juice.

3. Add the blueberries and cinnamon and mix well.

4. Mix in the honey and vanilla extract.

5. Pour into a greased (I just used a little coconut oil but if your pan is well seasoned, you may not have to grease it at all. The one I used is still fairly new so I added a layer of coconut oil to it.) 10 inch cast iron skillet or a baking dish. Top with the topping and then sprinkle with the chopped walnuts.

6. Bake at 325 for 40-45 minute or until the fruit is bubbly and the topping is slightly browned.

7. Serve with coconut whipped cream, if desired.


Nutrition Information:

Quickview
236k Calories
4g Protein
11g Total Fat
31g Carbs
5% Health Score
Limit These
Calories
236k
12%

Fat
11g
18%

  Saturated Fat
5g
32%

Carbohydrates
31g
11%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
4g
9%

Manganese
0.63mg
32%

Fiber
3g
16%

Vitamin C
8mg
10%

Copper
0.19mg
10%

Magnesium
37mg
9%

Phosphorus
77mg
8%

Potassium
238mg
7%

Iron
1mg
7%

Vitamin K
6µg
6%

Vitamin E
0.83mg
6%

Vitamin B1
0.08mg
5%

Vitamin A
257IU
5%

Zinc
0.65mg
4%

Vitamin B3
0.86mg
4%

Selenium
2µg
4%

Vitamin B6
0.08mg
4%

Folate
15µg
4%

Vitamin B2
0.06mg
4%

Calcium
30mg
3%

Vitamin B5
0.23mg
2%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

WASHINGTON, DCCalifornia decriminalized the sale of Caesar salad this week -- and it`s not a moment too soon, the Libertarian Party said today."When you outlaw Caesar salad, only outlaws will eat Caesar salad," noted the party`s Director of Communications, Bill Winter. "That`s why, on the issue of Caesar salad, we Libertarians have always been pro-legalization."Selling Caesar salad became a crime last year when California legislators passed a new health law banning the sale of food that used raw eggs as an ingredient. Unexpectedly, the law included Caesar salad, which uses uncooked eggs in its unique dressing.Restaurant owners and fans of the popular salad were outraged. The outcry convinced state legislators to file a new bill to cancel the criminal status of Caesar salad -- and, presumably, end what might have become a flourishing black market in contraband romaine lettuce, raw eggs, and Parmesan cheese.The bill, signed into law by Governor Pete Wilson on Monday, has Libertarians cheering -- but a little surprised."We have to compliment California legislators for their rare display of good sense," acknowledged Winter. "Although we`re a bit surprised that they were courageous enough to toss the Caesar salad law entirely."Libertarians had expected politicians to take a more timid, gradual approach, said Winter, perhaps...* Implementing a five-day waiting period for Caesar salad, so the government could do a medical background check for raw-eggallergies.* Legalizing only "medical Caesar salad" -- whereby people with a vitamin deficiency could get a doctor`s permission to buy a small amount of Caesar salad for their own personal use.* Launching an anti-Caesar salad TV advertising blitz, perhaps with a commercial showing a frying pan, and then showing a frying pan with a raw egg in it. The voice-over could be: "This is your brain. This is your brain on Caesar salad."* Allowing only adults, 21 and over, the right to buy Caesar salad, on the grounds that it may be an adolescent`s gateway-salad to stronger stuff, like macaroni salad or three-bean salad.But Libertarians say they are delighted with the bold, unexpected victory over the "Just Say No to Caesar Salad" lobby -- and argue that it`s a win for libertarianism and the American way of life."We support the Constitutional right of every American to keep and bear a Caesar salad -- or, rather, to eat and buy a Caesar salad," said Winter. "All joking aside, it`s a setback for those political eggheads who think they have the right to micromanage every aspect of our lives -- down to the type of salad we buy in a restaurant. Hopefully, politicians will learn ... TO JUST LETTUCE ALONE."

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