Slow Cooker White Chicken Chili

Slow Cooker White Chicken Chili could be just the gluten free and dairy free recipe you've been looking for. This main course has 138 calories, 20g of protein, and 4g of fat per serving. For 100 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 10. The Super Bowl will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 8 hours and 10 minutes. 462 people were impressed by this recipe. This recipe from Renee's Kitchen Adventures requires canned diced tomatoes, canned white beans, celery, and low sodium chicken broth. This recipe is typical of American cuisine. With a spoonacular score of 53%, this dish is pretty good. Slow-Cooker White Chicken Chili, Slow Cooker White Chicken Chili, and Slow Cooker White Chicken Chili are very similar to this recipe.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 480 minutes

 

Ingredients:

2 - 10 oz. cans diced tomatoes with chilies, undrained

4 - 15 oz. cans white beans, rinsed and drained (Great Northern or Cannelini is fine)

1 cup chopped celery

2 cloves garlic, minced

1 1/2 tsp. ground cumin

2 cups low sodium chicken broth

1 tsp. dried oregano

salt and black pepper, to taste

2 - 3 pounds boneless, skinless chicken thighs

1 cup chopped sweet onion

Equipment:

potato masher

slow cooker

Cooking instruction summary:

Spray crock of a 6 quart or bigger slow cooker with some cooking spray. Mash 2 cans of the white beans in the bottom of the crock with a potato masher or fork. Add onion, celery, and garlic. Top with chicken thighs. Sprinkle with cumin and oregano. Add tomatoes, chicken broth and remaining cans of beans ( do not mash). Cook on LOW for 6 - 8 hours or on HIGH for 4 hours. Garnish as desired.

 

Step by step:


1. Spray crock of a 6 quart or bigger slow cooker with some cooking spray. Mash 2 cans of the white beans in the bottom of the crock with a potato masher or fork.

2. Add onion, celery, and garlic. Top with chicken thighs. Sprinkle with cumin and oregano.

3. Add tomatoes, chicken broth and remaining cans of beans ( do not mash). Cook on LOW for 6 - 8 hours or on HIGH for 4 hours.

4. Garnish as desired.


Nutrition Information:

Quickview
138k Calories
19g Protein
4g Total Fat
5g Carbs
6% Health Score
Limit These
Calories
138k
7%

Fat
4g
6%

  Saturated Fat
1g
7%

Carbohydrates
5g
2%

  Sugar
1g
1%

Cholesterol
86mg
29%

Sodium
307mg
13%

Get Enough Of These
Protein
19g
39%

Selenium
20µg
30%

Vitamin B3
5mg
29%

Vitamin B6
0.46mg
23%

Phosphorus
204mg
20%

Vitamin B5
1mg
12%

Vitamin B2
0.19mg
11%

Potassium
379mg
11%

Zinc
1mg
11%

Vitamin B12
0.63µg
10%

Iron
1mg
8%

Magnesium
31mg
8%

Vitamin B1
0.11mg
7%

Vitamin K
6µg
6%

Manganese
0.13mg
6%

Copper
0.12mg
6%

Folate
19µg
5%

Fiber
0.99g
4%

Calcium
32mg
3%

Vitamin E
0.35mg
2%

Vitamin C
1mg
2%

Vitamin A
79IU
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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