Pumpkin Steamer

If you have approximately 15 minutes to spend in the kitchen, Pumpkin Steamer might be a tremendous gluten free and lacto ovo vegetarian recipe to try. This recipe serves 4 and costs $1.17 per serving. One serving contains 327 calories, 9g of protein, and 11g of fat. This recipe from Taste and Tell Blog requires brown sugar, sweetened condensed milk, nutmeg, and pumpkin pie spice. It works well as a reasonably priced side dish. Several people made this recipe, and 5756 would say it hit the spot. With a spoonacular score of 83%, this dish is amazing. If you like this recipe, you might also like recipes such as Maple Pumpkin Bourbon Steamer, Cashew Milk Pumpkin Steamer #SilkCashew, and Vermont Steamer.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 cup brown sugar

4 cups milk

Cinnamon and freshly grated nutmeg

2 teaspoons pumpkin pie spice

1/3 cup pumpkin puree

2 tablespoons sweetened condensed milk

2 teaspoons vanilla

Whipped cream

Equipment:

blender

pot

Cooking instruction summary:

Combine all of the ingredients in a blender and blend until smooth. Transfer to a pot over medium heat and cook until warmed through. Serve topped with whipped cream and dust with cinnamon and freshly grated nutmeg.

 

Step by step:


1. Combine all of the ingredients in a blender and blend until smooth.

2. Transfer to a pot over medium heat and cook until warmed through.

3. Serve topped with whipped cream and dust with cinnamon and freshly grated nutmeg.


Nutrition Information:

Quickview
327k Calories
9g Protein
11g Total Fat
48g Carbs
11% Health Score
Limit These
Calories
327k
16%

Fat
11g
17%

  Saturated Fat
6g
41%

Carbohydrates
48g
16%

  Sugar
46g
52%

Cholesterol
32mg
11%

Sodium
127mg
6%

Alcohol
0.69g
4%

Get Enough Of These
Protein
9g
18%

Vitamin A
3645IU
73%

Calcium
349mg
35%

Vitamin B2
0.47mg
28%

Phosphorus
249mg
25%

Vitamin D
3µg
21%

Vitamin B12
1µg
19%

Selenium
11µg
16%

Manganese
0.28mg
14%

Potassium
463mg
13%

Vitamin B5
1mg
11%

Magnesium
40mg
10%

Vitamin B1
0.14mg
9%

Zinc
1mg
8%

Vitamin B6
0.13mg
6%

Copper
0.12mg
6%

Iron
0.83mg
5%

Fiber
1g
5%

Folate
17µg
4%

Vitamin K
4µg
4%

Vitamin E
0.46mg
3%

Vitamin B3
0.4mg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Chuck E. Cheese pizza restaurants were created by the inventor of the Atari video game system, Nolan Bushnell.

Food Joke

One night while I was cat-sitting my daughter's indoor feline, it escaped outside. When it failed to return the following morning, I found the beast clinging to a branch about 30 feet up in a spindly tree. Unable to lure it down, I called the fire department. "We don't do that anymore," the woman dispatcher said. When I persisted, she was polite but firm. "The cat will come down when it gets hungry enough." "How do you know that?" I asked. "Have you ever seen a cat skeleton in a tree?" she said. Two hours later the cat was back, looking for breakfast.

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