Chewy Chocolate Squares with Dried Fruit and Nuts

If you have approximately 45 minutes to spend in the kitchen, Chewy Chocolate Squares with Dried Fruit and Nuts might be a spectacular dairy free recipe to try. For 27 cents per serving, you get a hor d'oeuvre that serves 36. One portion of this dish contains about 1g of protein, 2g of fat, and a total of 81 calories. This recipe from Vegetarian Times has 118 fans. If you have agave nectar, pistachios, vegetable oil, and a few other ingredients on hand, you can make it. With a spoonacular score of 21%, this dish is rather bad. If you like this recipe, you might also like recipes such as Chicken with Passion Fruit Sauce over Dried Fruit and Nuts Orzo, Chewy Vanilla Spice Fruit Squares, and Sweet Couscous with Nuts and Dried Fruit.

Servings: 36

 

Ingredients:

¾ cup agave nectar

8 dates, pitted and coarsely chopped

½ cup chopped dried apricots

½ cup dried cherries

½ cup chopped dried figs

¼ cup all-purpose flour

¼ tsp. ground allspice

1 tsp. ground cinnamon

½ tsp. grated nutmeg

1 tsp. grated orange zest, dried

½ cup shelled toasted pistachios, chopped

⅛ tsp. salt

½ cup slivered almonds, toasted

¾ cup sugar

2 Tbs. unsweetened cocoa powder

2 Tbs. vegetable oil

¼ cup fine whole-wheat breadcrumbs

Equipment:

baking paper

oven

frying pan

bowl

sauce pan

aluminum foil

Cooking instruction summary:

1. Preheat oven to 300°F. Coat 9-inch-square pan with cooking spray, and line with parchment paper. Spray again.2. Combine almonds, pistachios, dates, apricots, figs, cherries, flour, breadcrumbs, cocoa, orange zest, cinnamon, nutmeg, allspice, and salt in bowl.3. Bring agave nectar and sugar to a boil in saucepan. Reduce heat to medium-low, and simmer 10 minutes. Stir oil, then agave nectar mixture into fruit-and-nut mixture. Transfer to prepared pan, and smooth top. Bake 50 minutes, or until mixture is done on sides but still soft in center—it will firm up completely once it cools. Cool, then cover with foil, and let rest overnight. Unmold, remove parchment, and cut into squares.

 

Step by step:


1. Preheat oven to 300°F. Coat 9-inch-square pan with cooking spray, and line with parchment paper. Spray again.

2. Combine almonds, pistachios, dates, apricots, figs, cherries, flour, breadcrumbs, cocoa, orange zest, cinnamon, nutmeg, allspice, and salt in bowl.

3. Bring agave nectar and sugar to a boil in saucepan. Reduce heat to medium-low, and simmer 10 minutes. Stir oil, then agave nectar mixture into fruit-and-nut mixture.

4. Transfer to prepared pan, and smooth top.

5. Bake 50 minutes, or until mixture is done on sides but still soft in center—it will firm up completely once it cools. Cool, then cover with foil, and let rest overnight. Unmold, remove parchment, and cut into squares.


Nutrition Information:

Quickview
80k Calories
1g Protein
2g Total Fat
14g Carbs
1% Health Score
Limit These
Calories
80k
4%

Fat
2g
4%

  Saturated Fat
0.8g
5%

Carbohydrates
14g
5%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Get Enough Of These
Protein
1g
2%

Manganese
0.11mg
5%

Fiber
1g
5%

Vitamin E
0.55mg
4%

Copper
0.07mg
3%

Vitamin A
132IU
3%

Magnesium
10mg
3%

Potassium
79mg
2%

Phosphorus
22mg
2%

Iron
0.4mg
2%

Vitamin B6
0.04mg
2%

Vitamin B1
0.03mg
2%

Vitamin B2
0.03mg
2%

Calcium
13mg
1%

Vitamin B3
0.21mg
1%

covered percent of daily need
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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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