Broccoli Grape Salad

Broccoli Grape Salad is a salad that serves 6. One portion of this dish contains about 17g of protein, 23g of fat, and a total of 341 calories. For 95 cents per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. A few people made this recipe, and 11 would say it hit the spot. A mixture of broccoli, sunflower seeds, red grapes, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 15 minutes. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Pocket Change Gourmet. With a spoonacular score of 68%, this dish is solid. Similar recipes include Grape Broccoli Salad, Broccoli-Grape Salad, and Broccoli Grape Salad.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

3 cups fresh broccoli, cleaned and cut into small pieces

1/2 pound bacon (about 8 slices) cut into small pieces, cooked and drained

1 cup grapes, red and/or green, halved

1/4 cup finely chopped red onion

1/2 cup mayonnaise or salad dressing

2 tablespoon sugar

1/2 cup sunflower seeds - reserve some for garnish if desired

Equipment:

bowl

Cooking instruction summary:

Cook and drain bacon, set asideIn a large bowl, combine broccoli, grapes, onions, and sunflower seedsIn a small bowl, combine mayonnaise and sugar until smoothPour dressing over salad and toss to coatAdd bacon, reserving a little for garnish if desiredCover and place in fridge for at least 1 hour up to 24 hoursBefore serving, add remaining bacon and sunflower seeds to the top

 

Step by step:


1. Cook and drain bacon, set aside

2. In a large bowl, combine broccoli, grapes, onions, and sunflower seeds

3. In a small bowl, combine mayonnaise and sugar until smooth

4. Pour dressing over salad and toss to coat

5. Add bacon, reserving a little for garnish if desired

6. Cover and place in fridge for at least 1 hour up to 24 hours

7. Before serving, add remaining bacon and sunflower seeds to the top


Nutrition Information:

Quickview
341k Calories
16g Protein
23g Total Fat
17g Carbs
13% Health Score
Limit These
Calories
341k
17%

Fat
23g
36%

  Saturated Fat
5g
36%

Carbohydrates
17g
6%

  Sugar
11g
13%

Cholesterol
37mg
12%

Sodium
860mg
37%

Get Enough Of These
Protein
16g
34%

Vitamin K
60µg
58%

Vitamin C
42mg
51%

Selenium
25µg
37%

Vitamin E
4mg
33%

Vitamin B1
0.44mg
29%

Vitamin B3
5mg
26%

Phosphorus
252mg
25%

Vitamin B6
0.48mg
24%

Manganese
0.35mg
18%

Magnesium
60mg
15%

Copper
0.3mg
15%

Folate
55µg
14%

Potassium
480mg
14%

Zinc
1mg
13%

Vitamin B2
0.2mg
12%

Fiber
2g
10%

Vitamin B5
0.83mg
8%

Iron
1mg
8%

Vitamin B12
0.45µg
7%

Vitamin A
326IU
7%

Calcium
41mg
4%

Vitamin D
0.15µg
1%

covered percent of daily need
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Related Videos:

Broccoli Grape SALAD + Creamy Easy DRESSING

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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