Broccoli Grape Salad

Broccoli Grape Salad is a salad that serves 6. One portion of this dish contains about 17g of protein, 23g of fat, and a total of 341 calories. For 95 cents per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. A few people made this recipe, and 11 would say it hit the spot. A mixture of broccoli, sunflower seeds, red grapes, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 15 minutes. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Pocket Change Gourmet. With a spoonacular score of 68%, this dish is solid. Similar recipes include Grape Broccoli Salad, Broccoli-Grape Salad, and Broccoli Grape Salad.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

3 cups fresh broccoli, cleaned and cut into small pieces

1/2 pound bacon (about 8 slices) cut into small pieces, cooked and drained

1 cup grapes, red and/or green, halved

1/4 cup finely chopped red onion

1/2 cup mayonnaise or salad dressing

2 tablespoon sugar

1/2 cup sunflower seeds - reserve some for garnish if desired

Equipment:

bowl

Cooking instruction summary:

Cook and drain bacon, set asideIn a large bowl, combine broccoli, grapes, onions, and sunflower seedsIn a small bowl, combine mayonnaise and sugar until smoothPour dressing over salad and toss to coatAdd bacon, reserving a little for garnish if desiredCover and place in fridge for at least 1 hour up to 24 hoursBefore serving, add remaining bacon and sunflower seeds to the top

 

Step by step:


1. Cook and drain bacon, set aside

2. In a large bowl, combine broccoli, grapes, onions, and sunflower seeds

3. In a small bowl, combine mayonnaise and sugar until smooth

4. Pour dressing over salad and toss to coat

5. Add bacon, reserving a little for garnish if desired

6. Cover and place in fridge for at least 1 hour up to 24 hours

7. Before serving, add remaining bacon and sunflower seeds to the top


Nutrition Information:

Quickview
341k Calories
16g Protein
23g Total Fat
17g Carbs
13% Health Score
Limit These
Calories
341k
17%

Fat
23g
36%

  Saturated Fat
5g
36%

Carbohydrates
17g
6%

  Sugar
11g
13%

Cholesterol
37mg
12%

Sodium
860mg
37%

Get Enough Of These
Protein
16g
34%

Vitamin K
60µg
58%

Vitamin C
42mg
51%

Selenium
25µg
37%

Vitamin E
4mg
33%

Vitamin B1
0.44mg
29%

Vitamin B3
5mg
26%

Phosphorus
252mg
25%

Vitamin B6
0.48mg
24%

Manganese
0.35mg
18%

Magnesium
60mg
15%

Copper
0.3mg
15%

Folate
55µg
14%

Potassium
480mg
14%

Zinc
1mg
13%

Vitamin B2
0.2mg
12%

Fiber
2g
10%

Vitamin B5
0.83mg
8%

Iron
1mg
8%

Vitamin B12
0.45µg
7%

Vitamin A
326IU
7%

Calcium
41mg
4%

Vitamin D
0.15µg
1%

covered percent of daily need
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Related Videos:

Broccoli Grape SALAD + Creamy Easy DRESSING

 

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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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