Whole Wheat Blueberry Brownies

Whole Wheat Blueberry Brownies is an American recipe that serves 12. One serving contains 114 calories, 2g of protein, and 2g of fat. For 29 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. It works best as a side dish, and is done in around 45 minutes. This recipe from Mother Rimmy requires almond milk, baking powder, egg, and whole wheat pastry flour. 12 people have made this recipe and would make it again. Taking all factors into account, this recipe earns a spoonacular score of 27%, which is not so spectacular. Similar recipes include Whole Wheat Blueberry Brownies, Whole Wheat Brownies, and Whole-Wheat Brownies.

Servings: 12

 

Ingredients:

½ cup almond milk

1 teaspoon baking powder

¼ teaspoon baking soda

1 cup blueberries

¼ cup brown sugar

¼ teaspoon cinnamon

1 large egg

½ cup low fat sour cream

½ teaspoon salt

½ cup sugar

1 teaspoon vanilla

1 cup whole wheat pastry flour

Equipment:

bowl

oven

frying pan

baking pan

toothpicks

Cooking instruction summary:

1. Combine dry ingredients in one bowl, and wet ingredients in another bowl except berries.2. Heat the oven to 350 degrees and spray an 8 x 8 x 2-inch pan with cooking spray.3. Combine wet and dry ingredients until smooth, then fold in berries. Pour into baking dish and bake for 20 - 25 minutes until a toothpick inserted in the center came out clean.

 

Step by step:


1. Combine dry ingredients in one bowl, and wet ingredients in another bowl except berries.

2. Heat the oven to 350 degrees and spray an 8 x 8 x 2-inch pan with cooking spray.

3. Combine wet and dry ingredients until smooth, then fold in berries.

4. Pour into baking dish and bake for 20 - 25 minutes until a toothpick inserted in the center came out clean.


Nutrition Information:

Quickview
112k Calories
2g Protein
1g Total Fat
22g Carbs
2% Health Score
Limit These
Calories
112k
6%

Fat
1g
3%

  Saturated Fat
0.81g
5%

Carbohydrates
22g
8%

  Sugar
14g
16%

Cholesterol
18mg
6%

Sodium
147mg
6%

Get Enough Of These
Protein
2g
5%

Manganese
0.46mg
23%

Selenium
7µg
11%

Phosphorus
75mg
8%

Fiber
1g
6%

Calcium
51mg
5%

Magnesium
16mg
4%

Vitamin B1
0.06mg
4%

Potassium
112mg
3%

Vitamin B2
0.05mg
3%

Iron
0.54mg
3%

Vitamin B6
0.06mg
3%

Vitamin B3
0.56mg
3%

Copper
0.06mg
3%

Zinc
0.39mg
3%

Vitamin K
2µg
3%

Folate
8µg
2%

Vitamin C
1mg
2%

Vitamin B5
0.15mg
1%

Vitamin E
0.21mg
1%

Vitamin B12
0.08µg
1%

Vitamin A
61IU
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

Popular Recipes
Crisp Chicken Wings with Chili-Lime Butter

Foodnetwork

Maple-Glazed Yams with Pecan Topping

Simply Recipes

Creamy Cucumber Salad | Keeping Track to Stay on Track

The Healthy Foodie

Sugar High, Stir Fried Rice Cake and Noodles (Rabokki)

My Korean Kitchen

Slow-Cooker Shredded Chicken Tacos

Rachael White