Whole Wheat Blueberry Brownies

Whole Wheat Blueberry Brownies is an American recipe that serves 12. One serving contains 114 calories, 2g of protein, and 2g of fat. For 29 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. It works best as a side dish, and is done in around 45 minutes. This recipe from Mother Rimmy requires almond milk, baking powder, egg, and whole wheat pastry flour. 12 people have made this recipe and would make it again. Taking all factors into account, this recipe earns a spoonacular score of 27%, which is not so spectacular. Similar recipes include Whole Wheat Blueberry Brownies, Whole Wheat Brownies, and Whole-Wheat Brownies.

Servings: 12

 

Ingredients:

½ cup almond milk

1 teaspoon baking powder

¼ teaspoon baking soda

1 cup blueberries

¼ cup brown sugar

¼ teaspoon cinnamon

1 large egg

½ cup low fat sour cream

½ teaspoon salt

½ cup sugar

1 teaspoon vanilla

1 cup whole wheat pastry flour

Equipment:

bowl

oven

frying pan

baking pan

toothpicks

Cooking instruction summary:

1. Combine dry ingredients in one bowl, and wet ingredients in another bowl except berries.2. Heat the oven to 350 degrees and spray an 8 x 8 x 2-inch pan with cooking spray.3. Combine wet and dry ingredients until smooth, then fold in berries. Pour into baking dish and bake for 20 - 25 minutes until a toothpick inserted in the center came out clean.

 

Step by step:


1. Combine dry ingredients in one bowl, and wet ingredients in another bowl except berries.

2. Heat the oven to 350 degrees and spray an 8 x 8 x 2-inch pan with cooking spray.

3. Combine wet and dry ingredients until smooth, then fold in berries.

4. Pour into baking dish and bake for 20 - 25 minutes until a toothpick inserted in the center came out clean.


Nutrition Information:

Quickview
112k Calories
2g Protein
1g Total Fat
22g Carbs
2% Health Score
Limit These
Calories
112k
6%

Fat
1g
3%

  Saturated Fat
0.81g
5%

Carbohydrates
22g
8%

  Sugar
14g
16%

Cholesterol
18mg
6%

Sodium
147mg
6%

Get Enough Of These
Protein
2g
5%

Manganese
0.46mg
23%

Selenium
7µg
11%

Phosphorus
75mg
8%

Fiber
1g
6%

Calcium
51mg
5%

Magnesium
16mg
4%

Vitamin B1
0.06mg
4%

Potassium
112mg
3%

Vitamin B2
0.05mg
3%

Iron
0.54mg
3%

Vitamin B6
0.06mg
3%

Vitamin B3
0.56mg
3%

Copper
0.06mg
3%

Zinc
0.39mg
3%

Vitamin K
2µg
3%

Folate
8µg
2%

Vitamin C
1mg
2%

Vitamin B5
0.15mg
1%

Vitamin E
0.21mg
1%

Vitamin B12
0.08µg
1%

Vitamin A
61IU
1%

covered percent of daily need
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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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