Spicy Ground Turkey Chili
Spicy Ground Turkey Chili is a main course that serves 2. Watching your figure? This gluten free recipe has 190 calories, 20g of protein, and 5g of fat per serving. For $1.96 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. A mixture of onion, ground allspice, white wine vinegar, and a handful of other ingredients are all it takes to make this recipe so yummy. 144 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes around 30 minutes. This recipe is typical of American cuisine. It is brought to you by Taste of Home. It will be a hit at your The Super Bowl event. Taking all factors into account, this recipe earns a spoonacular score of 70%, which is pretty good. If you like this recipe, take a look at these similar recipes: Leftover Turkey or Ground Turkey and Pinto Bean White Chili with Lime (Gluten-Free), Ground Turkey Chili, and Ground Turkey and White Bean Chili.
Servings: 2
Preparation duration: 10 minutes
Cooking duration: 20 minutes
Ingredients:
1 bay leaf
1/2 cup canned kidney beans, rinsed and drained
1 can (8 ounces) tomato sauce
1-1/2 teaspoons chili powder
1/8 teaspoon garlic powder
Dash ground allspice
Dash ground cinnamon
1 cup canned Italian diced tomatoes with juice
1/4 pound lean ground turkey
1 small onion, chopped
1/8 teaspoon crushed red pepper flakes
1/8 teaspoon salt, optional
2 tablespoons shredded cheddar cheese, optional
3/4 teaspoon white wine vinegar.jpg)
1/2 teaspoon Worcestershire sauce
Equipment:
sauce pan
Cooking instruction summary:
Directions Crumble turkey into a saucepan; add onion. Cook over medium heat until meat is no longer pink; drain. Add the tomatoes, tomato sauce, beans, chili powder, vinegar, Worcestershire sauce and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until thickened. Discard bay leaf. Garnish with cheese if desired. Yield: 2 servings. Originally published as Spicy Turkey Chili in Cooking for 2Winter 2005, p45 Nutritional Facts One serving: 1-1/4 cups (calculated without salt or cheese) equals 234 calories, 5 g fat (1 g saturated fat), 45 mg cholesterol, 1,346 mg sodium, 31 g carbohydrate, 6 g fiber, 17 g protein. Print Add to Recipe Box Email a Friend
Step by step:
1. Crumble turkey into a saucepan; add onion. Cook over medium heat until meat is no longer pink; drain.
2. Add the tomatoes, tomato sauce, beans, chili powder, vinegar, Worcestershire sauce and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until thickened. Discard bay leaf.
3. Garnish with cheese if desired.
Nutrition Information:
covered percent of daily need
