Ham, Vegetable and Egg Scramble
Ham, Vegetable and Egg Scramble might be a good recipe to expand your main course recipe box. One portion of this dish contains about 27g of protein, 18g of fat, and a total of 297 calories. This recipe serves 4 and costs $1.39 per serving. 10 people found this recipe to be flavorful and satisfying. A mixture of wheat germ, spinach, zucchini, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Mother Rimmy. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a solid spoonacular score of 71%. If you like this recipe, you might also like recipes such as Ham Egg and Veggie Scramble using Sugardale Ham, Sausage Egg and Vegetable Scramble, and Egg Scramble.
Servings: 4
Ingredients:
8 large eggs
2 cloves garlic, crushed
½ cup green onion, sliced
1 cup ham, chopped
½ cup low fat cheddar cheese, shredded
2 cups spinach, sliced
2 tablespoons wheat germ
1 cup zucchini, shredded
Equipment:
broiler
frying pan
bowl
oven
Cooking instruction summary:
Combine green onion, spinach, zucchini, garlic and ham in a large bowl.Whip eggs in another bowl and combine with vegetables.Preheat oven broiler.Preheat a non-stick skillet over medium heat and spray with cooking spray. Add eggs and cook stirring frequently until just set.Top with cheese and wheat germ. Place under the broiler just long enough to melt the cheese.
Step by step:
1. Combine green onion, spinach, zucchini, garlic and ham in a large bowl.Whip eggs in another bowl and combine with vegetables.Preheat oven broiler.Preheat a non-stick skillet over medium heat and spray with cooking spray.
2. Add eggs and cook stirring frequently until just set.Top with cheese and wheat germ.
3. Place under the broiler just long enough to melt the cheese.
Nutrition Information:
covered percent of daily need
