Broccoli Turkey Casserole

If you want to add more gluten free recipes to your recipe box, Broccoli Turkey Casserole might be a recipe you should try. This recipe serves 8 and costs $5.59 per serving. One serving contains 626 calories, 90g of protein, and 21g of fat. Several people really liked this main course. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from Taste of Home has 599 fans. It is perfect for Autumn. Head to the store and pick up broccoli florets, condensed cream of mushroom soup, fried onions, and a few other things to make it today. With a spoonacular score of 96%, this dish is outstanding. Turkey and Broccoli Casserole, Szechuan Turkey and Broccoli Casserole, and Broccoli-Turkey Brunch Casserole are very similar to this recipe.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 package (16 ounces) frozen broccoli florets, thawed

1/4 cup butter, cubed

1/4 cup chopped celery

1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted

1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted

1 cup cooked rice

1 can (2.8 ounces) french-fried onions

1/4 cup chopped onion

1/2 cup shredded part-skim mozzarella cheese

4 cups cubed cooked turkey breast

Equipment:

baking pan

Cooking instruction summary:

Directions In a large skillet, saute onion and celery in butter until tender. Stir in the turkey, broccoli, soups and rice; transfer to a greased shallow 2-1/2 qt. baking dish. Bake, uncovered, at 350° for 25-30 minutes or until bubbly. Sprinkle with cheese and french-fried onions; bake 5 minutes longer or until cheese is melted. Yield: 8 servings. Originally published as Broccoli Turkey Casserole in Simple & DeliciousNovember/December 2009, p16 Nutritional Facts 1 cup equals 344 calories, 17 g fat (7 g saturated fat), 84 mg cholesterol, 758 mg sodium, 20 g carbohydrate, 2 g fiber, 26 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet, saute onion and celery in butter until tender. Stir in the turkey, broccoli, soups and rice; transfer to a greased shallow 2-1/2 qt. baking dish.

2. Bake, uncovered, at 350° for 25-30 minutes or until bubbly. Sprinkle with cheese and french-fried onions; bake 5 minutes longer or until cheese is melted.


Nutrition Information:

Quickview
351k Calories
31g Protein
16g Total Fat
18g Carbs
40% Health Score
Limit These
Calories
351k
18%

Fat
16g
26%

  Saturated Fat
7g
49%

Carbohydrates
18g
6%

  Sugar
1g
2%

Cholesterol
88mg
29%

Sodium
941mg
41%

Get Enough Of These
Protein
31g
64%

Vitamin B3
12mg
63%

Vitamin C
51mg
62%

Vitamin K
60µg
58%

Vitamin B6
1mg
53%

Selenium
31µg
45%

Phosphorus
382mg
38%

Manganese
0.36mg
18%

Vitamin B2
0.3mg
18%

Zinc
2mg
17%

Potassium
557mg
16%

Vitamin B5
1mg
15%

Vitamin B12
0.87µg
15%

Vitamin A
666IU
13%

Folate
50µg
13%

Magnesium
50mg
13%

Copper
0.22mg
11%

Calcium
110mg
11%

Iron
1mg
10%

Fiber
1g
7%

Vitamin B1
0.1mg
7%

Vitamin E
0.9mg
6%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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