Roasted Red Pepper Hummus

Forget going out to eat or ordering takeout every time you crave middl eastern food. Try making Roasted Red Pepper Hummus at home. This side dish has 254 calories, 8g of protein, and 16g of fat per serving. This recipe serves 6. For 63 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 1421 person were impressed by this recipe. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes around 15 minutes. If you have canned chickpeas, garlic, kosher salt, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. With a spoonacular score of 94%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Roasted Red Pepper Hummus, Roasted Red Pepper Hummus, and Roasted Red Pepper Hummus.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

2 15-ounce cans chickpeas, drained and rinsed

1 clove garlic, chopped

Kosher salt

3 to 4 tablespoons lemon juice

1/4 cup olive oil

Pita chips, celery and carrot sticks and halved radishes, for serving

1/2 cup roasted red peppers (jarred in water or oil both work)

3 tablespoons tahini

Equipment:

food processor

bowl

Cooking instruction summary:

In a food processor, combine the chickpeas, roasted red peppers, tahini, garlic, lemon juice and 1 teaspoon salt. Pulse a few times to chop up the chickpeas. With the motor running, pour in the olive oil and process until a smooth paste forms. Transfer to a serving bowl and serve with pita chips, celery sticks, carrots sticks and radishes.

 

Step by step:


1. In a food processor, combine the chickpeas, roasted red peppers, tahini, garlic, lemon juice and 1 teaspoon salt. Pulse a few times to chop up the chickpeas. With the motor running, pour in the olive oil and process until a smooth paste forms.

2. Transfer to a serving bowl and serve with pita chips, celery sticks, carrots sticks and radishes.


Nutrition Information:

Quickview
253k Calories
8g Protein
15g Total Fat
21g Carbs
20% Health Score
Limit These
Calories
253k
13%

Fat
15g
24%

  Saturated Fat
2g
13%

Carbohydrates
21g
7%

  Sugar
0.2g
0%

Cholesterol
0.0mg
0%

Sodium
751mg
33%

Get Enough Of These
Protein
8g
17%

Manganese
1mg
59%

Vitamin B6
0.71mg
36%

Fiber
6g
27%

Copper
0.36mg
18%

Phosphorus
176mg
18%

Iron
2mg
12%

Magnesium
47mg
12%

Folate
46µg
12%

Vitamin B1
0.17mg
11%

Vitamin C
8mg
11%

Zinc
1mg
9%

Vitamin E
1mg
9%

Selenium
5µg
8%

Potassium
265mg
8%

Calcium
66mg
7%

Vitamin K
5µg
5%

Vitamin B5
0.44mg
4%

Vitamin B3
0.69mg
3%

Vitamin B2
0.04mg
2%

Vitamin A
87IU
2%

covered percent of daily need
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Related Videos:

Roasted Red Pepper Hummus!! Homemade Hummus Recipe

 

Irresistible Roasted Red Pepper Hummus Recipe - Easy Homemade Hummus

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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