Roasted Red Pepper Hummus

Forget going out to eat or ordering takeout every time you crave middl eastern food. Try making Roasted Red Pepper Hummus at home. This side dish has 254 calories, 8g of protein, and 16g of fat per serving. This recipe serves 6. For 63 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 1421 person were impressed by this recipe. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes around 15 minutes. If you have canned chickpeas, garlic, kosher salt, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. With a spoonacular score of 94%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Roasted Red Pepper Hummus, Roasted Red Pepper Hummus, and Roasted Red Pepper Hummus.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

2 15-ounce cans chickpeas, drained and rinsed

1 clove garlic, chopped

Kosher salt

3 to 4 tablespoons lemon juice

1/4 cup olive oil

Pita chips, celery and carrot sticks and halved radishes, for serving

1/2 cup roasted red peppers (jarred in water or oil both work)

3 tablespoons tahini

Equipment:

food processor

bowl

Cooking instruction summary:

In a food processor, combine the chickpeas, roasted red peppers, tahini, garlic, lemon juice and 1 teaspoon salt. Pulse a few times to chop up the chickpeas. With the motor running, pour in the olive oil and process until a smooth paste forms. Transfer to a serving bowl and serve with pita chips, celery sticks, carrots sticks and radishes.

 

Step by step:


1. In a food processor, combine the chickpeas, roasted red peppers, tahini, garlic, lemon juice and 1 teaspoon salt. Pulse a few times to chop up the chickpeas. With the motor running, pour in the olive oil and process until a smooth paste forms.

2. Transfer to a serving bowl and serve with pita chips, celery sticks, carrots sticks and radishes.


Nutrition Information:

Quickview
253k Calories
8g Protein
15g Total Fat
21g Carbs
20% Health Score
Limit These
Calories
253k
13%

Fat
15g
24%

  Saturated Fat
2g
13%

Carbohydrates
21g
7%

  Sugar
0.2g
0%

Cholesterol
0.0mg
0%

Sodium
751mg
33%

Get Enough Of These
Protein
8g
17%

Manganese
1mg
59%

Vitamin B6
0.71mg
36%

Fiber
6g
27%

Copper
0.36mg
18%

Phosphorus
176mg
18%

Iron
2mg
12%

Magnesium
47mg
12%

Folate
46µg
12%

Vitamin B1
0.17mg
11%

Vitamin C
8mg
11%

Zinc
1mg
9%

Vitamin E
1mg
9%

Selenium
5µg
8%

Potassium
265mg
8%

Calcium
66mg
7%

Vitamin K
5µg
5%

Vitamin B5
0.44mg
4%

Vitamin B3
0.69mg
3%

Vitamin B2
0.04mg
2%

Vitamin A
87IU
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Roasted Red Pepper Hummus!! Homemade Hummus Recipe

 

Irresistible Roasted Red Pepper Hummus Recipe - Easy Homemade Hummus

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ounce by ounce, Nutritious food costs up to 10 times more than junk food.

Food Joke

As the family gathered for a big dinner together, the youngest son announced that he had just signed up at an army recruiter`soffice.There were audible gasps around the table, then some laughter, as his older brothers shared their disbelief that he could handlethis new situation. "Oh, come on, quit joking," snickered one. "You didn`t really do that, did you?""You would never get through basic training," scoffed another.The new recruit looked to his mother for help, but she was just gazing at him. When she finally spoke, she simply asked, "Do you really plan to make your own bed every morning?"

Popular Recipes
Broccoli and Cheese Phyllo Pie

Foodista

How to Roast Red Peppers

Comfy in the Kitchen

Fig and Honey Cocktail

The Shiksa in the Kitchen

Tongue Cured in Red Chile (Lengua Adovada)

Serious Eats

Scampi on Couscous

Foodnetwork