Mini Pumpkin Cornbread Muffins

Mini Pumpkin Cornbread Muffins is a hor d'oeuvre that serves 22. One serving contains 50 calories, 1g of protein, and 2g of fat. For 14 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. If you have pumpkin puree, tapioca starch, cornmeal, and a few other ingredients on hand, you can make it. This recipe is typical of Southern cuisine. This recipe is liked by 154 foodies and cooks. It is brought to you by Queen of Quinoa. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns a rather bad spoonacular score of 28%. Try Mini Cornbread Muffins, Sweet Potato Cornbread Mini Muffins, and Lemon-Poppyseed Cornbread Mini Muffins #BrunchWeek for similar recipes.

Servings: 22

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 tablespoons almond milk

1½ teaspoons baking powder

¼ cup brown rice flour

2 tablespoons melted coconut oil

¼ cup coconut sugar

½ cup gluten-free cornmeal

1 large egg, beaten

½ teaspoon ground cinnamon

¼ teaspoon ground nutmeg

1 teaspoon guar gum

1½ teaspoons molasses

½ cup pumpkin puree

2 tablespoons toasted quinoa flour

¼ teaspoon salt

2 tablespoons tapioca starch

Equipment:

mini muffin tray

oven

mixing bowl

whisk

wooden spoon

muffin tray

spatula

wire rack

Cooking instruction summary:

Preheat the oven to 400 degrees F and grease a mini muffin tin with non-stick cooking spray.Whisk together wet ingredients in a large mixing bowl and set aside. In a separate bowl, beat wet ingredients until combined. Add wet ingredients to the dry ingredients and mix with a wooden spoon until a smooth batter is formed.Spoon the batter into the muffin tins, gently smoothing the tops with the back of a metal spoon (or plastic spatula).Bake for 14 – 16 minutes, until golden brown.Cool completely on a wire rack before serving.

 

Step by step:


1. Preheat the oven to 400 degrees F and grease a mini muffin tin with non-stick cooking spray.

2. Whisk together wet ingredients in a large mixing bowl and set aside. In a separate bowl, beat wet ingredients until combined.

3. Add wet ingredients to the dry ingredients and mix with a wooden spoon until a smooth batter is formed.Spoon the batter into the muffin tins, gently smoothing the tops with the back of a metal spoon (or plastic spatula).

4. Bake for 14 – 16 minutes, until golden brown.Cool completely on a wire rack before serving.


Nutrition Information:

Quickview
49k Calories
0.93g Protein
1g Total Fat
7g Carbs
1% Health Score
Limit These
Calories
49k
2%

Fat
1g
3%

  Saturated Fat
1g
8%

Carbohydrates
7g
3%

  Sugar
1g
2%

Cholesterol
8mg
3%

Sodium
36mg
2%

Get Enough Of These
Protein
0.93g
2%

Vitamin A
879IU
18%

Manganese
0.12mg
6%

Phosphorus
39mg
4%

Fiber
0.77g
3%

Vitamin B6
0.04mg
2%

Magnesium
8mg
2%

Iron
0.35mg
2%

Potassium
66mg
2%

Calcium
18mg
2%

Selenium
1µg
1%

Vitamin B1
0.02mg
1%

Zinc
0.2mg
1%

Copper
0.02mg
1%

Vitamin B3
0.23mg
1%

Vitamin B5
0.11mg
1%

Vitamin B2
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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