Coconut Cream Pie Vegan Milkshake

Coconut Cream Pie Vegan Milkshake might be a good recipe to expand your beverage repertoire. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 269 calories, 2g of protein, and 20g of fat per serving. For 81 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 3. A mixture of coconut flakes, graham cracker crumbs, ice cubes, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodista. This recipe is liked by 20 foodies and cooks. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 21%, which is rather bad. If you like this recipe, take a look at these similar recipes: Vegan Chocolate Coconut Cream Pie, Roasted Pineapple Coconut Vegan Milkshake, and Coconut Pumpkin Pie Ice Cream (vegan).

Servings: 3

 

Ingredients:

1 cup fresh or frozen coconut meat

1 tablespoon lemon juice

1 tablespoon coconut oil

1 cup light coconut milk

1 ripe frozen banana

1 teaspoon pure vanilla extract

2 tablespoons graham cracker crumbs (check label to ensure it is vegan)

1 tablespoon toasted coconut flakes

ice cubes

Equipment:

blender

Cooking instruction summary:

Combine coconut meat, lemon juice, coconut oil, coconut milk, banana, vanilla, agave nectar (optional) and graham cracker crumbs in a blender; pulse until smooth. Top with soy or dairy based whip cream, sprinkle with additional graham crackers and garnish with toasted coconut flakes. Serves 2-3

 

Step by step:


1. Combine coconut meat, lemon juice, coconut oil, coconut milk, banana, vanilla, agave nectar (optional) and graham cracker crumbs in a blender; pulse until smooth.

2. Top with soy or dairy based whip cream, sprinkle with additional graham crackers and garnish with toasted coconut flakes.

3. Serves 2-3


Nutrition Information:

Quickview
269k Calories
1g Protein
19g Total Fat
21g Carbs
2% Health Score
Limit These
Calories
269k
13%

Fat
19g
31%

  Saturated Fat
17g
109%

Carbohydrates
21g
7%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
106mg
5%

Alcohol
0.46g
3%

Get Enough Of These
Protein
1g
4%

Manganese
0.56mg
28%

Fiber
3g
16%

Vitamin B6
0.17mg
9%

Copper
0.17mg
8%

Vitamin C
6mg
8%

Potassium
263mg
8%

Magnesium
25mg
6%

Iron
1mg
6%

Phosphorus
56mg
6%

Selenium
3µg
5%

Folate
19µg
5%

Zinc
0.52mg
3%

Vitamin B3
0.68mg
3%

Vitamin B2
0.05mg
3%

Vitamin B1
0.05mg
3%

Vitamin B5
0.23mg
2%

Calcium
12mg
1%

covered percent of daily need
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Food Trivia

If you boil beetroot in water, and then massage the water into your scalp each night, it works as an effective cure for dandruff.

Food Joke

As a guy takes his seat on an airplane, he is surprised to find a parrot strapped in next to him. After taking off, the flight attendant comes around to serve the passengers on the plane. The guy asks the flight attendant for a coffee and the parrot squawks: "And get ME a coke...NOW!"The flight attendant, flustered by the parrot`s attitude, brings back a coke for the parrot. However, she forgets the coffee for the guy.As the guy points this out, the parrot drains his glass and screams:"Get me another coke or I`ll really create a scene!"Quite upset, the attendant comes back shaking, with another coke, but still no coffee.Irritated at her forgetfulness, the man decides to try the parrot`s approach. "I`ve asked you twice for a coffee. Go and get it right now, or I`ll create a scene that will make HIS look like a Victorian tea party!"The next moment, both the guy and the parrot are grabbed and thrown out of the emergency exit by two burly security guards.Hurtling towards earth, the parrot turns to him and says: "You`re pretty cheeky for a guy who can`t fly!"

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