Pork Tenderloin with Cherry Relish
Pork Tenderloin with Cherry Relish takes roughly 35 minutes from beginning to end. One portion of this dish contains roughly 25g of protein, 6g of fat, and a total of 205 calories. This recipe serves 8 and costs $1.31 per serving. 10 people were impressed by this recipe. If you have oregano, dried rosemary, olive oil, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. It works well as a budget friendly main course. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 63%, this dish is good. If you like this recipe, take a look at these similar recipes: Pork Tenderloin with Mango Relish, Pork Tenderloin with Eggplant Relish, and Pork Tenderloin with Date and Cilantro Relish.
Servings: 8
Preparation duration: 10 minutes
Cooking duration: 25 minutes
Ingredients:
1/2 cup dried cherries
1/4 teaspoon dried rosemary, crushed
1 teaspoon garlic powder
2 pork tenderloins (1 pound each), trimmed
2 tablespoons olive oil
1 teaspoon each dried oregano, tarragon and rosemary, crushed
1 large red onion, sliced
1/4 cup red wine vinegar
3 tablespoons sugar
Equipment:
bowl
sauce pan
roasting pan
aluminum foil
kitchen thermometer
Cooking instruction summary:
Directions In a small bowl, combine garlic powder and herbs; rub over pork. Cover and refrigerate for 30 minutes. For relish, in a large saucepan, saute onion in oil until tender. Add sugar; cook and stir over medium heat for 10 minutes or until onion is browned. Add the cherries, vinegar and rosemary. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Cool to room temperature. Place pork on a rack in a shallow roasting pan lined with foil. Bake at 425° for 25-30 minutes or until a meat thermometer reads 160°. Let stand for 10 minutes before slicing. Serve with relish. Yield: 8 servings (1 cup relish). Originally published as Pork Tenderloin with Cherry Relish in Healthy CookingFebruary/March 2009, p14 Nutritional Facts 3 ounces cooked pork with 2 tablespoons relish equals 217 calories, 7 g fat (2 g saturated fat), 63 mg cholesterol, 46 mg sodium, 14 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fruit, 1/2 fat. Print Add to Recipe Box Email a Friend
Step by step:
1. In a small bowl, combine garlic powder and herbs; rub over pork. Cover and refrigerate for 30 minutes.
2. For relish, in a large saucepan, saute onion in oil until tender.
3. Add sugar; cook and stir over medium heat for 10 minutes or until onion is browned.
4. Add the cherries, vinegar and rosemary. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Cool to room temperature.
5. Place pork on a rack in a shallow roasting pan lined with foil.
6. Bake at 425° for 25-30 minutes or until a meat thermometer reads 160°.
7. Let stand for 10 minutes before slicing.
8. Serve with relish.
Nutrition Information:
covered percent of daily need
