Creamy Italian Asparagus

Creamy Italian Asparagus might be just the side dish you are searching for. One portion of this dish contains approximately 15g of protein, 32g of fat, and a total of 365 calories. For $2.04 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a rather inexpensive recipe for fans of Mediterranean food. This recipe from Will Cook for Smiles has 676 fans. From preparation to the plate, this recipe takes approximately 23 minutes. Head to the store and pick up shredded mozzarella cheese, asparagus, italian seasoning, and a few other things to make it today. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 73%, this dish is pretty good. If you like this recipe, you might also like recipes such as Italian Asparagus, Asparagus & Tomatoes Italian, and Italian Roasted Asparagus.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 18 minutes

 

Ingredients:

½ cup freshly grated Asiago cheese

About 1 lb (1 bunch) asparagus, small thickness

1 cup heavy whipping cream

1 Tbsp Italian seasoning

Fresh cracked black pepper to taste

Salt to taste

1 cup shredded mozzarella cheese

Equipment:

baking pan

oven

mixing bowl

whisk

Cooking instruction summary:

Preheat the oven to 400 and lightly grease a 1.5-2 quart baking pan. (8x8 baking pan should work too.)Wash and dry the asparagus stalks. Trim off the white ends, if any. Place asparagus into the baking dish and spread them evenly.In a small mixing bowl, whisk together heavy cream, Italian seasoning, salt, pepper, and grated Asiago cheese.Pour heavy cream mixture all over the asparagus.Spread mozzarella cheese over the top.Bake for 18-20 minutes. (This is a good time for small to medium thickness of asparagus.)

 

Step by step:


1. Preheat the oven to 400 and lightly grease a 1.5-2 quart baking pan. (8x8 baking pan should work too.)Wash and dry the asparagus stalks. Trim off the white ends, if any.

2. Place asparagus into the baking dish and spread them evenly.In a small mixing bowl, whisk together heavy cream, Italian seasoning, salt, pepper, and grated Asiago cheese.

3. Pour heavy cream mixture all over the asparagus.

4. Spread mozzarella cheese over the top.

5. Bake for 18-20 minutes. (This is a good time for small to medium thickness of asparagus.)


Nutrition Information:

Quickview
364k Calories
14g Protein
31g Total Fat
8g Carbs
12% Health Score
Limit These
Calories
364k
18%

Fat
31g
49%

  Saturated Fat
19g
122%

Carbohydrates
8g
3%

  Sugar
2g
3%

Cholesterol
112mg
37%

Sodium
594mg
26%

Get Enough Of These
Protein
14g
29%

Vitamin K
57µg
55%

Vitamin A
2040IU
41%

Calcium
375mg
38%

Phosphorus
283mg
28%

Vitamin B2
0.35mg
21%

Iron
3mg
17%

Folate
67µg
17%

Selenium
10µg
15%

Vitamin B12
0.9µg
15%

Vitamin E
2mg
15%

Manganese
0.27mg
13%

Zinc
1mg
13%

Vitamin B1
0.19mg
13%

Fiber
2g
12%

Copper
0.23mg
12%

Potassium
323mg
9%

Magnesium
34mg
9%

Vitamin C
6mg
8%

Vitamin B6
0.15mg
8%

Vitamin B3
1mg
6%

Vitamin B5
0.57mg
6%

Vitamin D
0.59µg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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