Pumpkin Pie Frappe / Pumpkin and Cream Frappe

Pumpkin Pie Frappe / Pumpkin and Cream Frappe requires roughly 3 minutes from start to finish. This recipe serves 8 and costs 20 cents per serving. One serving contains 44 calories, 0g of protein, and 4g of fat. Plenty of people made this recipe, and 519133 would say it hit the spot. It works well as a beverage. Thanksgiving will be even more special with this recipe. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by Peanut Butter and Peepers. Head to the store and pick up cream, cinnamon, coconut milk, and a few other things to make it today. Overall, this recipe earns a rather bad spoonacular score of 28%. Similar recipes include Strawberries and Cream Frappe, Vanillan Irish Cream Frappe, and Vanillan iced coffee frappe with homemade vanilla whipped cream.

Servings: 8

Preparation duration: 3 minutes

 

Ingredients:

2 Tbsp. pumpkin, canned

1 dash cinnamon, ground

1/2 cup unsweetened coconut milk From a carton, not canned

1 1/2 cups coffee, frozen, partially thawed

2 tbsp. whip cream, fat free

1/4 tsp. pumpkin spice, ground

1 tsp. stevia

1/2 tsp. vanilla extract

Equipment:

blender

Cooking instruction summary:

In a blender add coffee, pumpkin, vanilla, pumpkin spice, stevia and coconut milk. Blend until smooth.Pour into a glass and top with whip cream and sprinkle of cinnamon.

 

Step by step:


1. In a blender add coffee, pumpkin, vanilla, pumpkin spice, stevia and coconut milk. Blend until smooth.

2. Pour into a glass and top with whip cream and sprinkle of cinnamon.


Nutrition Information:

Quickview
43k Calories
0.47g Protein
4g Total Fat
0.98g Carbs
1% Health Score
Limit These
Calories
43k
2%

Fat
4g
7%

  Saturated Fat
3g
22%

Carbohydrates
0.98g
0%

  Sugar
0.17g
0%

Cholesterol
5mg
2%

Sodium
4mg
0%

Caffeine
17mg
6%

Get Enough Of These
Protein
0.47g
1%

Vitamin A
639IU
13%

Manganese
0.16mg
8%

Iron
0.55mg
3%

Vitamin B2
0.04mg
2%

Magnesium
9mg
2%

Copper
0.04mg
2%

Phosphorus
18mg
2%

Potassium
64mg
2%

Vitamin B5
0.16mg
2%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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