Peach Bran Muffins

Peach Bran Muffins might be a good recipe to expand your hor d'oeuvre collection. One portion of this dish contains around 3g of protein, 2g of fat, and a total of 106 calories. For 18 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 16. 49 people were glad they tried this recipe. If you have baking soda, vanillan extract, salt, and a few other ingredients on hand, you can make it. It is brought to you by Serious Eats. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 40 minutes. Taking all factors into account, this recipe earns a spoonacular score of 41%, which is pretty good. Similar recipes include Peach Pie Bran Muffins, Blackberry Peach Oat Bran Muffins with Chia + Flax, and Post Raisin Bran Apple Sauce Bran Cereal Muffins.

Servings: 16

 

Ingredients:

1 1/4 teaspoon baking soda

1 1/4 cups buttermilk

2 teaspoons canola oil

1 egg

2/3 cup flour

1 cup diced peaches, from about 1 large peach

1/4 teaspoon salt

3/4 cup sugar

1/4 cup unsweetened apple sauce

1 teaspoon vanilla extract

1 cup wheat bran bud cereal such as All Bran Buds

2/3 cup whole wheat flour

Equipment:

muffin liners

bowl

oven

whisk

wire rack

frying pan

Cooking instruction summary:

Procedures 1 Adjust oven rack to middle position and preheat oven to 350°F. Line 16 muffin cups with paper liners. In a small bowl, combine bran buds and buttermilk; let stand 5 minutes. 2 In a medium bowl, whisk together wheat flour, flour, baking soda, and salt; set aside. In a large bowl, whisk together sugar and egg until frothy. Add apple sauce, canola oil, and vanilla, and whisk until combined. Whisk in buttermilk mixture. 3 Add dry ingredients to bowl and stir to combine. Stir in peaches. Fill each muffin cup 3/4 full with batter. Bake until a cake tester inserted into the middle of a muffin comes out clean, about 20 minutes. Let cool for 10 minutes in pan then remove to a wire rack to finish cooling.

 

Step by step:


1. Adjust oven rack to middle position and preheat oven to 350°F. Line 16 muffin cups with paper liners. In a small bowl, combine bran buds and buttermilk; let stand 5 minutes.

2. In a medium bowl, whisk together wheat flour, flour, baking soda, and salt; set aside. In a large bowl, whisk together sugar and egg until frothy.

3. Add apple sauce, canola oil, and vanilla, and whisk until combined.

4. Whisk in buttermilk mixture.

5. Add dry ingredients to bowl and stir to combine. Stir in peaches. Fill each muffin cup 3/4 full with batter.

6. Bake until a cake tester inserted into the middle of a muffin comes out clean, about 20 minutes.

7. Let cool for 10 minutes in pan then remove to a wire rack to finish cooling.


Nutrition Information:

Quickview
106k Calories
2g Protein
1g Total Fat
21g Carbs
4% Health Score
Limit These
Calories
106k
5%

Fat
1g
3%

  Saturated Fat
0.53g
3%

Carbohydrates
21g
7%

  Sugar
11g
13%

Cholesterol
12mg
4%

Sodium
145mg
6%

Get Enough Of These
Protein
2g
6%

Manganese
0.67mg
33%

Selenium
9µg
13%

Fiber
2g
10%

Phosphorus
83mg
8%

Magnesium
33mg
8%

Vitamin B1
0.1mg
7%

Vitamin B2
0.11mg
6%

Vitamin B3
1mg
6%

Iron
0.9mg
5%

Folate
17µg
4%

Vitamin B6
0.08mg
4%

Copper
0.08mg
4%

Zinc
0.56mg
4%

Potassium
117mg
3%

Calcium
29mg
3%

Vitamin B5
0.26mg
3%

Vitamin E
0.3mg
2%

Vitamin D
0.3µg
2%

Vitamin B12
0.11µg
2%

Vitamin A
79IU
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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