Avocado, Tomato, and Egg Toast
Avocado, Tomato, and Egg Toast requires around 5 minutes from start to finish. This recipe serves 1. One portion of this dish contains about 18g of protein, 36g of fat, and a total of 517 calories. For $2.61 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. 28 people have tried and liked this recipe. It is brought to you by The Messy Baker Blog. It is a good option if you're following a lacto ovo vegetarian diet. If you have avocado, whole wheat bread, honey, and a few other ingredients on hand, you can make it. Overall, this recipe earns an excellent spoonacular score of 97%. If you like this recipe, you might also like recipes such as Avocado Toast with Egg & Tomato, Avocado Toast with Tomato and Hard Boiled Egg, and Avocado, Bacon and Egg Toast with Quick Tomato Jam.
Servings: 1
Preparation duration: 5 minutes
Ingredients:
1 avocado
1 teaspoon chipotle in adobo
1 hard-boiled egg, sliced
1/8 teaspoon honey
2 teaspoons lime juice
2 tablespoons plain Greek yogurt
salt and pepper to taste
1 tomato, sliced
1 slice whole wheat bread
Equipment:
bowl
whisk
Cooking instruction summary:
Toast the bread.Cut your avocado in half and remove the seed. Smash the avocado in a small bowl until creamy but still chunky. Add salt and pepper to taste. Spread the avocado on the toast.Top the avocado with sliced tomato and egg, adding a sprinkle of salt and pepper to each layer. Drizzle with the chipotle crema.Chipotle Crema: In a small bowl, addyogurt, chipotle, lime juice, and honey. Whisk until smooth. Season with salt and pepper to taste.
Step by step:
1. Toast the bread.
2. Cut your avocado in half and remove the seed. Smash the avocado in a small bowl until creamy but still chunky.
3. Add salt and pepper to taste.
4. Spread the avocado on the toast.Top the avocado with sliced tomato and egg, adding a sprinkle of salt and pepper to each layer.
5. Drizzle with the chipotle crema.Chipotle Crema: In a small bowl, addyogurt, chipotle, lime juice, and honey.
6. Whisk until smooth. Season with salt and pepper to taste.
Nutrition Information:
covered percent of daily need
