Blood Orange and Mixed Bean Salad With Sprouts
Blood Orange and Mixed Bean Salad With Sprouts is a side dish that serves 4. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 303 calories, 10g of protein, and 14g of fat per serving. For $1.08 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of white beans, cilantro leaves, kosher salt, and a handful of other ingredients are all it takes to make this recipe so tasty. 15 people have tried and liked this recipe. It is brought to you by Epicurious. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 93%, this dish is great. Green Bean-and-Blood Orange Salad, Tomatoes, Mixed Bean Sprouts And Mixed Leaves, and Blood Orange Salad + Ginger and Cayenne Blood Orange Vinaigrette are very similar to this recipe.
Servings: 4
Ingredients:
2 small stalks celery, very thinly sliced on a diagonal
1/2 cup cilantro leaves, divided
Kosher salt, ground black pepper
2 tablespoons fresh lime juice
3 blood or navel oranges
1/4 cup olive oil
2 teaspoons Sherry vinegar or red wine vinegar
1 cup sprouts (such as alfalfa, radish, or broccoli), divided
1 red Thai chile or other small hot red chile, thinly sliced
2 cups cooked, cooled mixed beans (such as black-eyed peas, giant white lima beans, and/or gigante beans)
Equipment:
bowl
knife
Cooking instruction summary:
Preparation Combine chile, oil, lime juice, and vinegar in a medium bowl. Season with salt and pepper. Add beans and toss to coat. Let sit 10 minutes to allow flavors to meld. Meanwhile, using a small knife, remove peel and white pith from oranges. Cut crosswise into 1/4"-thick rounds. Add oranges, celery, and half of sprouts and cilantro to beans. Season with salt and pepper and toss once to combine. Serve topped with remaining sprouts and cilantro. Calories (kcal) 310 Fat (g) 14 Saturated Fat (g) 2 Cholesterol (mg) 0 Carbohydrates (g) 37 Dietary Fiber (g) 8 Total Sugars (g) 10 Protein (g) 10 Sodium (mg) 15
Step by step:
1. Combine chile, oil, lime juice, and vinegar in a medium bowl. Season with salt and pepper.
2. Add beans and toss to coat.
3. Let sit 10 minutes to allow flavors to meld.
4. Meanwhile, using a small knife, remove peel and white pith from oranges.
5. Cut crosswise into 1/4"-thick rounds.
6. Add oranges, celery, and half of sprouts and cilantro to beans. Season with salt and pepper and toss once to combine.
7. Serve topped with remaining sprouts and cilantro.
8. Calories (kcal) 310 Fat (g) 14 Saturated Fat (g) 2 Cholesterol (mg) 0 Carbohydrates (g) 37 Dietary Fiber (g) 8 Total Sugars (g) 10 Protein (g) 10 Sodium (mg) 15
Nutrition Information:
covered percent of daily need
