Hearty Vegan Chili

Hearty Vegan Chili might be a good recipe to expand your main course recipe box. This recipe serves 4 and costs $1.83 per serving. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 303 calories, 17g of protein, and 2g of fat per serving. This recipe is liked by 17334 foodies and cooks. If you have canned black beans, red bell pepper, canned tomatoes, and a few other ingredients on hand, you can make it. The Super Bowl will be even more special with this recipe. From preparation to the plate, this recipe takes about 45 minutes. This recipe is typical of American cuisine. It is brought to you by The Garden Grazer. Overall, this recipe earns an excellent spoonacular score of 100%. Similar recipes are Hearty Chili, Hearty Chili, and Hearty Meatless Chili.

Servings: 4

 

Ingredients:

15 oz. can black beans (or pinto, etc.)

15 oz. can kidney beans

15 oz. can diced tomatoes (I use petite diced)

2 Tbsp. chili powder (use mild, or cut back if desired)

Optional: cayenne pepper or chipotle powder for a kick

1 tsp. cumin

4 cloves garlic

1 onion

1 tsp. oregano

1 red bell pepper

Salt to taste

1 tsp. smoked paprika

6 oz. tomato paste

2 cups vegetable broth

Equipment:

bowl

pot

Cooking instruction summary:

Chilly? Chili! The award for ultimate cold-weather comfort food definitely goes to chili. Thick, dense goodness packed with nutrients and protein that warms you from the inside out. I love hugging a bowl of this in front of the fire on chilly days. Especially Sundays as we hang around and watch football :) It's super satisfying with hearty beans and veggies in a thick, flavorful tomato sauce.Whether you're vegan or not, it's sure to please.I keep ours mild (toddler in the house) so add cayenne pepper or chipotle if you wish to kick it up. We love this version, but feel free to play around with other veggies: I love adding zucchini, or you can try butternut squash or corn for a little sweetness!Vegan, gluten-freeServes 4Ingredients1 onion1 red bell pepper4 cloves garlic15 oz. can kidney beans15 oz. can black beans (or pinto, etc.)15 oz. can diced tomatoes (I use petite diced)6 oz. tomato paste2 cups vegetable broth2 Tbsp. chili powder (use mild, or cut back if desired)1 tsp. cumin1 tsp. smoked paprika1 tsp. oreganoSalt to tasteToppings of choice: green onion, avocado, cilantro, vegan sour cream, etc.Optional: cayenne pepper or chipotle powder for a kick DirectionsDice onion and bell pepper. Mince garlic.In a large stockpot over medium heat, saute onion and bell pepper for about 8 minutes.Add garlic and saute 30 seconds.Add vegetable broth, tomatoes with juice, tomato paste, and seasonings.Bring to a light boil.Meanwhile, rinse and drain beans.Add beans, cover, reduce heat, and simmer for 10 minutes until thickened.Serve with toppings of choice.{Printer Friendly Version}More favorite comfort foods:Roasted Vegetables and ChickpeasLentil Spinach SoupVegan Chili MacProtein Monster Vegan EnchiladasCome join me onInstagram! I love to see what you guys are cooking up! :)

 

Step by step:


1. Chilly? Chili! The award for ultimate cold-weather comfort food definitely goes to chili. Thick, dense goodness packed with nutrients and protein that warms you from the inside out. I love hugging a bowl of this in front of the fire on chilly days. Especially Sundays as we hang around and watch football :) It's super satisfying with hearty beans and veggies in a thick, flavorful tomato sauce.Whether you're vegan or not, it's sure to please.I keep ours mild (toddler in the house) so add cayenne pepper or chipotle if you wish to kick it up. We love this version, but feel free to play around with other veggies: I love adding zucchini, or you can try butternut squash or corn for a little sweetness!Vegan, gluten-free

2. Serves 4Ingredients1 onion1 red bell pepper4 cloves garlic15 oz. can kidney beans15 oz. can black beans (or pinto, etc.)15 oz. can diced tomatoes (I use petite diced)6 oz. tomato paste2 cups vegetable broth2 Tbsp. chili powder (use mild, or cut back if desired)1 tsp. cumin1 tsp. smoked paprika1 tsp. oregano

3. Salt to taste

4. Toppings of choice: green onion, avocado, cilantro, vegan sour cream, etc.Optional: cayenne pepper or chipotle powder for a kick Directions

5. Dice onion and bell pepper. Mince garlic.In a large stockpot over medium heat, saute onion and bell pepper for about 8 minutes.

6. Add garlic and saute 30 seconds.

7. Add vegetable broth, tomatoes with juice, tomato paste, and seasonings.Bring to a light boil.Meanwhile, rinse and drain beans.

8. Add beans, cover, reduce heat, and simmer for 10 minutes until thickened.

9. Serve with toppings of choice.{Printer Friendly Version}More favorite comfort foods:Roasted Vegetables and Chickpeas

10. Lentil Spinach Soup

11. Vegan Chili MacProtein Monster Vegan Enchiladas

12. Come join me onInstagram! I love to see what you guys are cooking up! :)


Nutrition Information:

Quickview
303k Calories
17g Protein
2g Total Fat
59g Carbs
64% Health Score
Limit These
Calories
303k
15%

Fat
2g
4%

  Saturated Fat
0.43g
3%

Carbohydrates
59g
20%

  Sugar
15g
18%

Cholesterol
0.0mg
0%

Sodium
1922mg
84%

Get Enough Of These
Protein
17g
35%

Vitamin A
4099IU
82%

Fiber
20g
81%

Vitamin C
63mg
77%

Manganese
1mg
57%

Potassium
1602mg
46%

Iron
7mg
43%

Vitamin E
6mg
41%

Copper
0.8mg
40%

Vitamin B6
0.69mg
35%

Phosphorus
339mg
34%

Folate
132µg
33%

Magnesium
127mg
32%

Vitamin B1
0.42mg
28%

Vitamin B2
0.42mg
25%

Vitamin B3
4mg
25%

Vitamin K
24µg
24%

Calcium
163mg
16%

Zinc
2mg
15%

Selenium
7µg
10%

Vitamin B5
0.9mg
9%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Katie Lee's Logan County Hamburgers

Serious Eats

Buttermilk Pancakes with Strawberry Sauce

Damn Delicious

Tuna Pasta Salad – 5 Points

Laa Loosh

Mango Milkshake

I Knead to Eat

Grilled Mussels with Spicy Coconut-Tomato Sauce

Caras Cravings