Oven Baked Tilapia
Need a gluten free and pescatarian main course? Oven Baked Tilapia could be a super recipe to try. This recipe makes 2 servings with 336 calories, 41g of protein, and 18g of fat each. For $3.93 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe from tasteahalics has 107 fans. A mixture of butter, mushrooms, tilapia, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is awesome. Try Oven Baked Tortilla-Crusted Tilapia, Easy Oven Baked Parmesan Crusted Tilapia, and Crispy Oven-Baked Tilapia with Lemon-Tomato Fettuccine for similar recipes.
Servings: 2
Cooking duration: 15 minutes
Ingredients:
2 tbsp butter
1/2 tsp cayenne
4 cloves garlic
1 cup sliced mushrooms
1/4 cup Parmesan cheese
1 tbsp chopped parsley
1 tsp salt
2 tilapia filets
Equipment:
oven
baking sheet
Cooking instruction summary:
Preheat your oven to 425F. First, you want to combine your "breading" in a shallow plate. Combine Parmesan and your spices and use a fork to break up any clumps. Dip your fillets into the mixture on both sides, pressing down slightly. Place each one on a greased baking sheet and bake for 10-15 minutes. You'll know the tilapia is done if you stick a fork in one of them and it flakes easily. While the tilapia is in the oven, make a quick side dish of buttery, garlic mushrooms! Fry up some sliced mushrooms in olive oil for about 5 minutes. Then add 2 tablespoons of butter and chopped parsley and let that melt and combine. Prepare a bed of spinach for the tilapia to rest on, and plate it up! Add some lemon for extra zest and parsley for garnish.
Step by step:
1. Preheat your oven to 425F.
2. First, you want to combine your "breading" in a shallow plate.
3. Combine Parmesan and your spices and use a fork to break up any clumps.
4. Dip your fillets into the mixture on both sides, pressing down slightly.
5. Place each one on a greased baking sheet and bake for 10-15 minutes. You'll know the tilapia is done if you stick a fork in one of them and it flakes easily.
6. While the tilapia is in the oven, make a quick side dish of buttery, garlic mushrooms! Fry up some sliced mushrooms in olive oil for about 5 minutes. Then add 2 tablespoons of butter and chopped parsley and let that melt and combine.
7. Prepare a bed of spinach for the tilapia to rest on, and plate it up!
8. Add some lemon for extra zest and parsley for garnish.
Nutrition Information:
covered percent of daily need
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