Nutty Broccoli Salad

Nutty Broccoli Salad might be a good recipe to expand your salad recipe box. This gluten free and dairy free recipe serves 8 and costs 61 cents per serving. One serving contains 329 calories, 4g of protein, and 30g of fat. A mixture of sunflower seeds, mayonnaise, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. 11 person found this recipe to be yummy and satisfying. It is brought to you by Premeditated Left Over. From preparation to the plate, this recipe takes around 4 hours and 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is good. Similar recipes include Nutty Broccoli, Nutty Broccoli Slaw, and Nutty Broccoli Slaw.

Servings: 8

Preparation duration: 240 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 Tablespoons balsamic vinaigrette (I used Annie's Naturals because it is gluten free)

5 cups broccoli florets

2 celery stalks, sliced

6 pieces of bacon, cooked and crumbled

½ cup cranberries

1 cup mayonnaise

1 small onion, chopped

½ cup pecans

¼ cup + 1 Tablespoon sugar

¼ cup unsalted sunflower seeds

Equipment:

bowl

Cooking instruction summary:

Cook bacon.While the bacon is cooking, chop vegetables.Mix salad ingredients together in a large bowl.Combine dressing ingredients in a small bowl, stir well.Pour dressing over salad, mix until thoroughly coated.Refrigerate at least 3 - 4 hours, until chilled.Serve cold.

 

Step by step:


1. Cook bacon.While the bacon is cooking, chop vegetables.

2. Mix salad ingredients together in a large bowl.

3. Combine dressing ingredients in a small bowl, stir well.

4. Pour dressing over salad, mix until thoroughly coated.Refrigerate at least 3 - 4 hours, until chilled.

5. Serve cold.


Nutrition Information:

Quickview
329k Calories
3g Protein
30g Total Fat
13g Carbs
10% Health Score
Limit These
Calories
329k
16%

Fat
30g
46%

  Saturated Fat
4g
27%

Carbohydrates
13g
5%

  Sugar
8g
10%

Cholesterol
12mg
4%

Sodium
211mg
9%

Get Enough Of These
Protein
3g
7%

Vitamin K
108µg
103%

Vitamin C
52mg
63%

Manganese
0.52mg
26%

Vitamin E
3mg
21%

Folate
50µg
13%

Fiber
2g
12%

Vitamin B1
0.16mg
10%

Copper
0.19mg
10%

Vitamin B6
0.19mg
10%

Phosphorus
94mg
9%

Magnesium
34mg
9%

Vitamin A
386IU
8%

Potassium
262mg
8%

Selenium
5µg
7%

Vitamin B2
0.1mg
6%

Zinc
0.81mg
5%

Vitamin B5
0.51mg
5%

Iron
0.9mg
5%

Vitamin B3
0.88mg
4%

Calcium
39mg
4%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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