Colby Jack, Chicken & Spinach Salad

Colby Jack, Chicken & Spinach Salad is a gluten free and primal recipe with 4 servings. For $2.35 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One portion of this dish contains about 28g of protein, 22g of fat, and a total of 350 calories. If you have italian dressing, cucumber, cooked chicken, and a few other ingredients on hand, you can make it. 13 people were impressed by this recipe. It works well as a salad. From preparation to the plate, this recipe takes about 10 minutes. It is brought to you by Kraft Recipes. With a spoonacular score of 86%, this dish is outstanding. Users who liked this recipe also liked Colby Jack, Chicken & Spinach Salad, Colby-Pepper Jack Cheese Dip, and Roast chicken, mushroom and Colby cheese sandwich.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 bag (6 oz.) baby spinach leaves

2 cups halved cherry tomatoes

1 cup KRAFT Natural 2% Milk Colby & Monterey Jack Cheese Crumbles

2 cups chopped cooked chicken

1 cucumber, cut lengthwise in half, sliced

1/2 cup KRAFT Lite Zesty Italian Dressing

Equipment:

bowl

Cooking instruction summary:

Toss spinach with chicken, tomatoes and cucumber in large bowl. Add dressing; mix lightly. Sprinkle with cheese.

 

Step by step:


1. Toss spinach with chicken, tomatoes and cucumber in large bowl.

2. Add dressing; mix lightly.

3. Sprinkle with cheese.


Nutrition Information:

Quickview
349k Calories
27g Protein
21g Total Fat
10g Carbs
25% Health Score
Limit These
Calories
349k
17%

Fat
21g
34%

  Saturated Fat
8g
55%

Carbohydrates
10g
4%

  Sugar
6g
7%

Cholesterol
83mg
28%

Sodium
586mg
26%

Get Enough Of These
Protein
27g
56%

Vitamin K
230µg
219%

Vitamin A
4773IU
95%

Vitamin C
31mg
38%

Phosphorus
347mg
35%

Selenium
23µg
34%

Vitamin B3
6mg
32%

Calcium
299mg
30%

Folate
112µg
28%

Manganese
0.54mg
27%

Vitamin B6
0.51mg
26%

Potassium
728mg
21%

Vitamin B2
0.34mg
20%

Magnesium
74mg
19%

Zinc
2mg
17%

Iron
3mg
17%

Vitamin E
2mg
14%

Copper
0.22mg
11%

Vitamin B5
1mg
11%

Vitamin B1
0.14mg
9%

Vitamin B12
0.48µg
8%

Fiber
1g
8%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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